40 Keto Pumpkin Desserts You Can Eat Even When Cutting Carbs

From keto pumpkin cupcakes, to keto pumpkin pie, bars & pumpkin fat bombs.

If you're a pumpkin lover, these 40 best keto pumpkin recipes will be just what you're looking for! Nothing says fall like pumpkin-flavored desserts and we've rounded up the ultimate list of guilt-free delicacies, ranging from Pumpkin White Chocolate Truffles and Pumpkin Spice Latte Cupcakes to Pumpkin Spice Sheet Cake and Pumpkin Cheesecake Cookies. You seriously won't believe they're actually allowed on the keto diet because they're all insanely good.

Related: Where to Find the Nearest Pumpkin Patch Near Me

Best Keto Pumpkin Dessert Recipes

There's tons of variety in terms of the pumpkin-based treats you can make, from keto pumpkin cookies and cupcakes, to keto pumpkin pie, keto pumpkin bars, keto pumpkin fat bombs and keto pumpkin cheesecake. The best part? They're all sugar-free, low-carb and keto-friendly desserts!

Related: 17 Best Keto Snacks

Easy Keto Desserts

Not only are these some of the best keto pumpkin desserts around, some are even no-bake recipes. So, once you've prepared your homemade pumpkin puree, it will be smooth sailing in terms of entertaining this Thanksgiving.

And if you need more keto menu ideas to serve prior to dessert (although not required, if you ask us!), you'll find plenty of inspo with these 150+ approved foods for the keto diet.

40 Best Keto Pumpkin Dessert Recipes

<p><a href="https://www.lowcarbsosimple.com/pumpkin-white-chocolate-truffles/" rel="nofollow noopener" target="_blank" data-ylk="slk:Low-Carb So Simple;elm:context_link;itc:0;sec:content-canvas" class="link ">Low-Carb So Simple</a></p>
<p><a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-pumpkin-whipped-cream/" rel="nofollow noopener" target="_blank" data-ylk="slk:Sugar Free Mom;elm:context_link;itc:0;sec:content-canvas" class="link ">Sugar Free Mom</a></p>
<p><a href="https://www.sugarfreemom.com/recipes/low-carb-sugar-free-paleo-pumpkin-truffles/" rel="nofollow noopener" target="_blank" data-ylk="slk:Sugar Free Mom;elm:context_link;itc:0;sec:content-canvas" class="link ">Sugar Free Mom</a></p>
<p><a href="https://fluffychixcook.com/brown-butter-pumpkin-spice-syrup-low-carb-gluten-free/" rel="nofollow noopener" target="_blank" data-ylk="slk:Fluffy Chix Cook;elm:context_link;itc:0;sec:content-canvas" class="link ">Fluffy Chix Cook</a></p>
<p><a href="https://www.ibreatheimhungry.com/keto-pumpkin-spice-sheet-cake-low-carb/" rel="nofollow noopener" target="_blank" data-ylk="slk:I Breathe I'm Hungry;elm:context_link;itc:0;sec:content-canvas" class="link ">I Breathe I'm Hungry</a></p>
<p><a href="https://www.sugarfreemom.com/recipes/low-carb-pumpkin-spice-maple-cream-layered-mug-cake-gluten-free/" rel="nofollow noopener" target="_blank" data-ylk="slk:Sugar Free Mom;elm:context_link;itc:0;sec:content-canvas" class="link ">Sugar Free Mom</a></p>
<p><a href="https://www.lowcarbmaven.com/pumpkin-spice-latte-cupcakes-sugar-free-low-carb/" rel="nofollow noopener" target="_blank" data-ylk="slk:Low Carb Maven;elm:context_link;itc:0;sec:content-canvas" class="link ">Low Carb Maven</a></p>
<p><a href="https://www.ibreatheimhungry.com/keto-pumpkin-spice-haystack-cookies-low-carb/" rel="nofollow noopener" target="_blank" data-ylk="slk:I Breathe I'm Hungry;elm:context_link;itc:0;sec:content-canvas" class="link ">I Breathe I'm Hungry</a></p>
<p><a href="https://www.healthfulpursuit.com/2015/11/no-sugar-pumpkin-spice-fat-bomb-ice-cream-keto/" rel="nofollow noopener" target="_blank" data-ylk="slk:Healthful Pursuit;elm:context_link;itc:0;sec:content-canvas" class="link ">Healthful Pursuit</a></p>
<p><a href="https://peaceloveandlowcarb.com/keto-pumpkin-spice-chocolate-chip-cookies/" rel="nofollow noopener" target="_blank" data-ylk="slk:Peace Love and Low Carb;elm:context_link;itc:0;sec:content-canvas" class="link ">Peace Love and Low Carb</a></p>
<p><a href="https://ketogasm.com/pumpkin-seed-bark-recipe-dark-chocolate/" rel="nofollow noopener" target="_blank" data-ylk="slk:Ketogasm;elm:context_link;itc:0;sec:content-canvas" class="link ">Ketogasm</a></p>
<p><a href="https://www.sugarfreemom.com/recipes/low-carb-sugar-free-pumpkin-pie/" rel="nofollow noopener" target="_blank" data-ylk="slk:Sugar Free Mom;elm:context_link;itc:0;sec:content-canvas" class="link ">Sugar Free Mom</a></p>
<p>Sugar Free Londoner</p>

Sugar Free Londoner

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<p><a href="https://www.healthfulpursuit.com/2014/11/fat-bomb-pumpkin-pie-patties/" rel="nofollow noopener" target="_blank" data-ylk="slk:Healthful Pursuit;elm:context_link;itc:0;sec:content-canvas" class="link ">Healthful Pursuit</a></p>
<p><a href="https://healthstartsinthekitchen.com/pumpkin-pie-goat-cheese-mousse-primal-low-carb/" rel="nofollow noopener" target="_blank" data-ylk="slk:Health Starts in the Kitchen;elm:context_link;itc:0;sec:content-canvas" class="link ">Health Starts in the Kitchen</a></p>
<p><a href="https://www.ditchthecarbs.com/low-carb-sugar-free-pumpkin-pie-fudge/" rel="nofollow noopener" target="_blank" data-ylk="slk:Ditch the Carbs;elm:context_link;itc:0;sec:content-canvas" class="link ">Ditch the Carbs</a></p>
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<p><a href="https://alldayidreamaboutfood.com/low-carb-pumpkin-pie-cupcakes/" rel="nofollow noopener" target="_blank" data-ylk="slk:All Day I Dream About Food;elm:context_link;itc:0;sec:content-canvas" class="link ">All Day I Dream About Food</a></p>
<p><a href="https://alldayidreamaboutfood.com/pumpkin-pecan-cobbler-low-carb/comment-page-1/" rel="nofollow noopener" target="_blank" data-ylk="slk:All Day I Dream About Food;elm:context_link;itc:0;sec:content-canvas" class="link ">All Day I Dream About Food</a></p>
<p><a href="https://www.sugarfreemom.com/recipes/low-carb-pumpkin-macaroons-gluten-free-almond-flour-free/" rel="nofollow noopener" target="_blank" data-ylk="slk:Sugar Free Mom;elm:context_link;itc:0;sec:content-canvas" class="link ">Sugar Free Mom</a></p>
<p><a href="https://thebigmansworld.com/1-minute-paleo-vegan-pumpkin-mug-brownie-keto-low-carb/" rel="nofollow noopener" target="_blank" data-ylk="slk:The Big Man's World;elm:context_link;itc:0;sec:content-canvas" class="link ">The Big Man's World</a></p>
<p><a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-chocolate-pumpkin-mousse-cake/" rel="nofollow noopener" target="_blank" data-ylk="slk:Sugar Free Mom;elm:context_link;itc:0;sec:content-canvas" class="link ">Sugar Free Mom</a></p>
<p><a href="https://www.ditchthecarbs.com/easy-low-carb-chocolate-pumpkin-pie/" rel="nofollow noopener" target="_blank" data-ylk="slk:Ditch the Carbs;elm:context_link;itc:0;sec:content-canvas" class="link ">Ditch the Carbs</a></p>
<p><a href="https://sugarfreelondoner.com/pumpkin-brownies-sugar-free-low-carb/" rel="nofollow noopener" target="_blank" data-ylk="slk:Sugar Free Londoner;elm:context_link;itc:0;sec:content-canvas" class="link ">Sugar Free Londoner</a></p>
<p><a href="https://healthstartsinthekitchen.com/maple-pumpkin-fudge-paleo-low-carb/" rel="nofollow noopener" target="_blank" data-ylk="slk:Health Starts in the Kitchen;elm:context_link;itc:0;sec:content-canvas" class="link ">Health Starts in the Kitchen</a></p>
<p><a href="https://joyfilledeats.com/mini-pumpkin-cake-roll/" rel="nofollow noopener" target="_blank" data-ylk="slk:Joy Filled Eats;elm:context_link;itc:0;sec:content-canvas" class="link ">Joy Filled Eats</a></p>
<p><a href="https://www.sugarfreemom.com/recipes/no-bake-sugar-free-pumpkin-cheesecake/" rel="nofollow noopener" target="_blank" data-ylk="slk:Sugar Free Mom;elm:context_link;itc:0;sec:content-canvas" class="link ">Sugar Free Mom</a></p>
<p><a href="https://www.intoxicatedonlife.com/gluten-free-pumpkin-cake-with-cream-cheese-frosting-sugar-free/" rel="nofollow noopener" target="_blank" data-ylk="slk:Intoxicated On Life;elm:context_link;itc:0;sec:content-canvas" class="link ">Intoxicated On Life</a></p>
<p><a href="https://www.ibreatheimhungry.com/keto-pumpkin-cheesecake-cookies-low-carb/" rel="nofollow noopener" target="_blank" data-ylk="slk:I Breathe I'm Hungry;elm:context_link;itc:0;sec:content-canvas" class="link ">I Breathe I'm Hungry</a></p>
<p><a href="https://www.sugarfreemom.com/recipes/low-carb-pumpkin-cheesecake-mousse/" rel="nofollow noopener" target="_blank" data-ylk="slk:Sugar Free Mom;elm:context_link;itc:0;sec:content-canvas" class="link ">Sugar Free Mom</a></p>
<p><a href="https://www.sugarfreemom.com/recipes/low-carb-pumpkin-cheesecake-truffles/" rel="nofollow noopener" target="_blank" data-ylk="slk:Sugar Free Mom;elm:context_link;itc:0;sec:content-canvas" class="link ">Sugar Free Mom</a></p>
<p><a href="https://wholenewmom.com/pumpkin-chia-pudding-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Whole New Mom;elm:context_link;itc:0;sec:content-canvas" class="link ">Whole New Mom</a></p>
<p><a href="https://www.intoxicatedonlife.com/pumpkin-chocolate-chip-cookies-grain-free-low-carb/" rel="nofollow noopener" target="_blank" data-ylk="slk:Intoxicated On Life;elm:context_link;itc:0;sec:content-canvas" class="link ">Intoxicated On Life</a></p>
<p><a href="https://www.sugarfreemom.com/recipes/pumpkin-cloud-bread-low-carb-and-gluten-free/" rel="nofollow noopener" target="_blank" data-ylk="slk:Sugar Free Mom;elm:context_link;itc:0;sec:content-canvas" class="link ">Sugar Free Mom</a></p>
<p><a href="https://www.sugarfreemom.com/recipes/sugar-free-paleo-pumpkin-coconut-candy/" rel="nofollow noopener" target="_blank" data-ylk="slk:Sugar Free Mom;elm:context_link;itc:0;sec:content-canvas" class="link ">Sugar Free Mom</a></p>
<p><a href="https://mariamindbodyhealth.com/pumpkin-cookie-balls/" rel="nofollow noopener" target="_blank" data-ylk="slk:Maria Mind Body Health;elm:context_link;itc:0;sec:content-canvas" class="link ">Maria Mind Body Health</a></p>
<p><a href="https://thebigmansworld.com/healthy-paleo-vegan-pumpkin-cookie-dough-keto-sugar-free-edible/" rel="nofollow noopener" target="_blank" data-ylk="slk:The Big Man's World;elm:context_link;itc:0;sec:content-canvas" class="link ">The Big Man's World</a></p>
<p><a href="https://www.lowcarbsosimple.com/easy-low-carb-pumpkin-custard/" rel="nofollow noopener" target="_blank" data-ylk="slk:Low-Carb So Simple;elm:context_link;itc:0;sec:content-canvas" class="link ">Low-Carb So Simple</a></p>
<p><a href="https://joyfilledeats.com/pumpkin-ice-cream-bars/" rel="nofollow noopener" target="_blank" data-ylk="slk:Joy Filled Eats;elm:context_link;itc:0;sec:content-canvas" class="link ">Joy Filled Eats</a></p>
<p>Brenda Bennett</p>

Brenda Bennett