40 Tiny Health Adjustments That Can Change Your Life After 40
Every day presents a new—and important—opportunity to reinvest in your health. And when you're in your 40s and beyond, it's particularly important to seize any chance you get to make a health adjustment. After all, getting healthier doesn't have to mean a top-to-bottom overhaul of every habit or denial of every hankering. By incorporating just a few small changes, you'll become healthier and more energetic, in addition to looking and feeling amazing today, tomorrow, and decades down the line. Keep reading to discover some small health changes that can make a big difference if you're over 40.
Add a few minutes of meditation to your daily schedule.