By now, you've probably heard about all the reasons you should pass on diet soda. It causes bloating, weight gain, and mood swings, and it can even increase your risk for heart attack and Type 2 diabetes. The sooner you can nix this beverage from your diet, the better. But it's easier said than done, so instead of leaving you out in the cold to fend for yourself, here are some useful tips for kicking diet soda out of your life.
Have a Game Plan to Wean Yourself Off
If you give it up in one fell swoop, you'll likely have a really hard time kissing diet soda goodbye. If you have a diet soda every single day of the week, aim to only have five next week. And the week after that, only have three. By gradually cutting down, you give yourself the chance to adjust slowly and effectively to a life without diet soda. Before you know it, you'll be having zero diet sodas a week!
Find Tasty Replacement Beverages
We get it - that cold, fizzy drink is refreshing AF. Just find something healthy to replace it. A great substitution is kombucha; it's slightly carbonated because of the fermentation process, so it will satisfy that craving. However, it's packed with all kinds of benefits. It's a strong probiotic that improves your digestive system, and it's generally low in calories and contains no artificial sweeteners. Another good replacement is unsweetened iced tea or even a cold green juice. The options are endless!
Drink a Lot of Water
Many people don't drink enough water as it is, and this might sound particularly familiar if you drink a lot of diet soda. When you give up this beverage, you may feel a little dehydrated because you aren't getting as much fluid into your system. Toss back lots of water throughout the day to ward off headaches, fatigue, and a foggy brain.
Stay Away From Junk Food
When you're weaning yourself off of something you're addicted to, you may feel inclined to reach for other equally dangerous vices. Maybe the lack of diet soda will make you crave potato chips or brownies, but instead of grabbing whatever is most convenient, stick to whole foods and healthy snacks, whether it's a homemade granola bar or a banana. The healthier you eat all around, the more likely you'll be to stick to your plans of giving up diet soda. Good luck!