4 Steps to Coming Off Keto Sadly, shocking your system by downing a few slices of pizza is *not* the right way to come off of keto. 1. Have a Plan Think through how you are going to start incorporating carbs back into your diet, especially if you don't want to return to your pre-keto eating habits. 2. Get Familiar with Portion Sizes "After restricting your carbs for so long, you're more likely to overdo them once you allow yourself to have them again." –Keri Glassman, R.D., Founder of Nutritious Life The first few times you eat carbs post-keto, look to see what one serving size is and stick to it. 3. Start with Unprocessed Go for plant-based carbs first, rather than going straight for pasta, donuts, and cupcakes. 4. Go Slow Introduce carbs gradually. This will help you avoid any G.I. distress. Try this for a few weeks and see how your body responds.