1 / 2

    Banana nut oatmeal

    Banana nut muffins are delicious, sure, but they're also heavy on carbs. Here's the next best thing: Get all of the flavor you love with fewer calories and more fat-burning ingredients.

    Both oatmeal and banana are powerhouses for appetite-suppressing resistant starch. Plus, the walnuts provide heart-healthy fats.

    Try this recipe: Banana Nut Oatmeal

    RELATED: Oatmeal Recipes for Every Day of the Week

    35 Healthy Weight Loss Meals and Snacks

    From turkey burgers to banana smoothies, these simple recipes will rev up your metabolism, and help you feel full all day long.