When people think about meals for new parents, they often lean on casseroles and soups, too often skipping fresh vegetables. The separate elements of this grain bowl can easily be made up to two days in advance (don't slice that avocado, though!) and delivered to new parents in separate containers for them to assemble into a meal whenever hunger strikes—or the kid finally takes a nap. See recipe.

Packed with almond butter and rolled oats, these jam bars are a deeply satisfying solution to the one-handed parent lifestyle—and bound to be their jam, indeed. See recipe.

These one-bite coconut and oat cuties are just as easy to make as they are to devour. Try one batch with dried cherries and another with mini chocolate chips. It may not be a full meal, but it'll definitely keep any new parent's energy up. See recipe.

Nobody's ever sad about receiving a loaf of homemade banana bread. And this loaf is a great one. See recipe.

A chile verde and white chicken chili hybrid, this comforting recipe will fuel a new parent for long days and sleepless nights. See recipe.

Give a snack care package with this homemade hummus, a container of crudités, and a bag of fresh pita bread. (Score some bonus points with a fancy bottle of olive oil for drizzling.) See recipe.

Package this soothing creamy soup in several individual-sized jars for easy freezing. Perfect for quick-defrosting meals on hand for hectic parenting days—which, let's face it, is all of them. See recipe.

Five different types of coconut go into our quintuple-threat breakfast bars. They're a greaytway to start a new day—or make it through a long night. See recipe.

This hearty bean and veggie soup can be made days ahead of time, and enjoyed days after delivery. Include a jar of chopped almonds for textural topping, and a fresh loaf of bread for sopping. See recipe.

These easy, chewy, and chocolaty treats are perfect to nibble on while holding baby. A nice tin elevates these to gift status. See recipe.

The busiest parents will appreciate the fresh asparagus, crunchy kohlrabi, and radishes packed into this light but hearty quinoa salad. It's the kind of lunch you can grab any time. See recipe.

This lip-smacking roasted chicken (and potatoes!) recipe combines a mix of spicy, sweet, savory, and tangy flavors. The leftovers are great packed into a torta. See recipe.

This bubbling, cheesy number is one of those gateway casseroles that will make everyone an eggplant believer. See recipe.

With tomato sauce that's roasted for concentrated flavor, this supreme vegetarian-friendly lasagna serves up a surefire win. Wrap up a loaf of garlic bread to serve on the side, plus some washed greens and a jar of homemade salad dressing. See recipe.

A big batch of chicken soup is the comfort that exhausted new parents need. Dill, parsnips, carrots, and onion lay down a beautiful base. Add in matzo balls, egg noodles, or some rice. See recipe.

This turkey meatloaf defies all expectations—it's packed with flavor and never dry. Offer make-ahead mashed potatoes on the side. See recipe.

This aromatic and satisfying vegetarian chili couldn't be easier to make. Keep those new parents full so they can keep their new little ones happy. See recipe.

Ever wondered what a trail mix and oatmeal cookie baby would taste like? Well, it's a match made in heaven—and the answer to around-the-clock snacking. See recipe.

Creamy white beans, vitamin-packed Swiss chard, and bright sweet potatoes make this twist on an East African stew a dish new parents will be happy to eat (and reheat) night after night. See recipe.

Meet a sweet and nutty bar that's easy to grab on the go (or while nursing, between naps, or whenever you want). See recipe.

These hearty 1970s-style muffins can be breakfast or an afternoon snack. Toast the nuts and swap in/out ingredients as desired. See recipe.

Cook up this mean, green vegetarian pozole for easy freezing. (And don't forget to deliver a container of radishes, onions, and herbs for textural topping!) See recipe.

With parenting, they say the days go slow but the years go fast. Embrace that new parenting pace with a gift of slow-cooker shredded chicken. With tortillas, a jar of your favorite salsa, and ripe avocados, of course. See recipe.

This thick vegan soup flavors lentils with a medley of tomatoes, onions, ginger, cilantro, garlic, and curry powder. See recipe.

This tangy (mayo-free) pasta salad features olives, tomatoes, banana peppers, and orecchiette—arguably the cutest pasta around, and perfect for new baby-themed gifting. Even if your new-parent friends aren't ready to bring their babe to a picnic, this dish will come in handy for quick out-of-the-fridge mealtimes. See recipe.

Gotta love this veggie burger for rejecting any fake meat pretenses and embracing its authentic self: a glorious mushroom, miso, tahini, chickpea, and quinoa patty. See recipe.

These muffins are packed with brown butter, and topped with a crunchy, oat streusel. Drop off a batch to make any new parent's day. See recipe.

Sure, a store-bought roasted chicken will suffice, but why not cook up a truly special bird for delivering to friends? This braised chicken reheats beautifully. See recipe.

Imagine the blondie version of a PB&J sandwich. Ta-da! This jam-packed, peanut buttery bar with white chocolate drizzle takes the snack game to new heights. See recipe.

A big pot of this comfort food truly feels like the warmest of hugs. See recipe.

Crispy top. Cheesy inside. Instant winner. See recipe.

Apple chunks and cider cut through the richness of this unctuous roast, while thyme and onions create the best smell ever. Feed new parents and their visiting in-laws too! See recipe.

We've shared lots of ideas for meals for new parents, but there's more you can bring. Like thirst-quenching! Life-giving! Hydration! (Because, c'mon, water does get boring.) Deliver a jug of this Arnold Palmer to keep everyone in good spirits. See recipe.