If You Have A Low Threshold For Secondhand Embarrassment, You Probably Hate These 31 Awkward Scenes We Let Disney Channel Get Away With

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Look, I love Disney Channel. It was basically my entire childhood. But looking back...there were a few moments that I thought were cool that are actually reallyyyyyy cringey.

NBC

Like...so bad that I can't even watch them. But in case you'd like to suffer through, here are 31 super awkward Disney Channel moments that I just really can't believe we let them get away with.

I also included some noteworthy comments from BuzzFeed readers themselves!

1.Lizzie's "rhythmic gymnastics" scene on Lizzie McGuire:

Disney Channel

"Lizzie doing 'rhythmic gymnastics' with the ribbon to the score of Chariots of Fire and everybody in awe like she was Kerri Strug."

AndreBa

The music, the intensity of this scene, the guy trying to sabotage Lizzie's performance, Lizzie spinning around with a ribbon....iconic, yet very cringey.

Watch the scene here:

2.Shane's dancing when he taught the campers a routine in Camp Rock:

Disney Channel

"I love Joe Jonas, but...he can’t dance."

talormadisonc

Watch the scene here:

3.When Phil and Keely decided to date on Phil of the Future, and it was just reallyyyyy awkward:

phil and keely decide to hold hands but can't clasp their hands together right. phil says "i'll go over...don't hold my finger...cool" as they figure it out

There's no clip for this, but if you want to watch it, it's the beginning of the series finale!

4.When Lizzie called the fireworks beautiful and Paolo replied, "Yes, you are" in The Lizzie McGuire Movie:

Lizzie (looking up): "this is so beautiful." paolo (looking at her): "yes, you are"

Just so bad.

Disney

5.Just *this* iconic face from Radio Rebel:

Disney Channel

WHY DID THE DIRECTOR NOT SAY ANYTHING?!? Also...her hair...

Watch the scene here:

6.When Mitchie's lie was exposed in Camp Rock, and it was just unnecessarily dramatic:

Tess says Mitchie has dishes to do, and Shane accuses Mitchie of lying all summer and being just like everyone else

Suggested by 19biancahercules

Disney Channel

Watch the scene here:

7.The extremely unfortunate rap battle in Adventures in Babysitting:

Sabrina Carpenter raps "but no matter what, i won't be a quitter, gonna care for these kids 'cause i'm the babysitter" while waving her hand around

Watch the scene here:

8.Everything about Troy running around the golf course in "Bet On It":

Disney Channel

I'm just imagining a group casually golfing and seeing this all happen.

9.But especially when he looks in the water at his reflection, which is literally the fakest reflection I have ever seen:

in bet on it, troy looks at his reflection and says "it's no good at all to see yourself and not recognize your face"

Watch the full scene here:

10.Loretta's dance moves during "Nothing's Wrong With Me" in Pixel Perfect:

Disney Channel

Somehow, the crowd was loving it.

Watch the scene here:

11.Stella's weird off-rhythm clap-dancing in the detention scene in Lemonade Mouth:

Disney Channel

Honorary mention to Mo spraying the cleaning bottle in her face.

Watch the clip here:

12.The dance-off scene in Cadet Kelly:

Disney Channel

The confidence...

Watch the scene here:

13.When Oliver and Lilly accidentally pulled off a Black woman's wig in Hannah Montana:

Lilly and Oliver get their hands stuck in a Black woman's hair, then pull and the wig flies off and hits Hannah in the face

First, Oliver gets his fingers stuck in it, then they rip it off, and it hits Hannah....ugh. Just bad.

Disney Channel

I can't find the scene online, but it happens during Season 2, Episode 14, "Everybody Was Best Friend Fighting"!

14.Everything about Derek and Casey in Life with Derek, but ESPECIALLY this scene:

Casey calls Derek the most annoying brother and Derek corrects "stepbrother" and then they stare at each other as if they're interested in each other

I cannot even watch this scene because I start rooting for them to kiss (which is 100% the way you're supposed to feel), and then I'm like, HOLD UP. THEY'RE STEP-SIBLINGS.

Disney Channel

Watch the clip here at 7:41:

15.Speaking of...*all* the chemistry between Alex and Justin on Wizards of Waverly Place, but ESPECIALLY the episode when everyone except Alex forgot about Justin, and their mom kept telling Alex to date him:

Alex's mom asks who her new friend is then says he's cute, a catch, and alex should go out with him

16.Oh, and by the way, that episode also includes Justin getting naked in the living room (after he turns invisible):

Justin takes off his pants, and Alex asks what he's doing. Justin says he's making himself totally invisible, and Alex says "ew no!"

Literally just standing naked next to his sister.

Disney Channel

17.As well as his dad sitting on him, Justin putting a pillow over his crotch, and his mother making a joke about the pillow drawing her eye to his...you know what:

alex and justin's dad says alex's friend is invisible and naked and he sat down on him, and their mom asking if he's holding a pillow over his crotch then saying she doesn't feel comfortable talking to it

All good family fun!

Disney Channel

Again, I don't have a clip, but it's Season 1, Episode 12, "Justin's Little Sister"!

18.When the girls rescued Toto by singing to him at the end of The Cheetah Girls:

the girls call for Toto and the firefighter says he can't hear, so they start to sing and he says, "that's it!"

Toto couldn't hear the girls shouting, but when they start singing quietly, the firefighter's all like, "OMG, IT'S WORKING"?!? I just can't deal with the cheesiness. At the time, I thought this was realistic and sweet.

Disney Channel

You can watch a (low-quality, sorry!) version of the scene here:

19.When Caitlyn did a weird little dance and played awful keyboard sounds, and Mitchie genuinely went "she's really good!" in Camp Rock:

Caitlyn: "This is in honor of you awesome Camp Rockers!" *dancing and playing the keyboard — Mitchie: "She's really good"

Was she, though? Was she?

Disney Channel

Watch the scene here:

20.And when Mitchie calls Tess's bracelet "so blingalicious," also in Camp Rock:

Tess: (showing her bracelet) "It's from my mom. Every time she wins a Grammy, she adds a charm" Mitchie: "Love it! Totally blingalicious"

Demi, I love you, but this writing wasn't doing you any favors.

Disney Channel

There's no video, but it happens soon after Mitchie meets Tess!

21.Last Camp Rock one...this weird dance/march scene from Camp Rock 2:

Disney Channel

You may have seen this on TikTok, where people hilariously edit it into other scenes.

Watch the scene here:

22.When Troy gave Gabriella a necklace with his first initial on it in High School Musical 2:

Troy giving Gabriella a T necklace — she asks, "T as in Troy" and he says "well, I...yeah"

This was so weirdly possessive to me?? And she was so flattered?? Also, that necklace was ugly as hell.

Disney Channel

Watch the scene here:

23.When Lizzie screamed about how she wanted a bra on Lizzie McGuire:

Lizzie screaming that she wants a bra

Look, I appreciate that Lizzie McGuire talks about real preteen issues, but I still cringe at "I WANT A BRA! WE WANT A BRA!"

Disney Channel

Watch the scene here:

24.And everything about the Aaron Carter kiss on Lizzie McGuire:

Aaron looks at Lizzie and they kiss, then Aaron shuts the door

I remember freaking out over Aaron Carter kissing Lizzie in Lizzie McGuire when I was younger, but looking back...it is one of the most awkward things I've ever seen. The look he gives her before! The fact that they do not even seem to kiss, and then he SHUTS THE DOOR IN HER FACE!!!

Disney Channel

Wacth the scene here (starts at 1:55):

25.When Zuri and Jessie switched bodies and Luke said he was attracted to his sister in disguise on Jessie:

Emma: "Jessie! Did you just call us boogers and poopy butts?" Luke: "I have never been so attracted to you" Zuri (as Jessie): "You nasty!"

I can't find the clip, but this is from Season 2, Episode 13, "To Be Me, or Not to Be Me."

26.Also on Jessie, when Luke wouldn't stop flirting with Jessie and at one point revealed he'd set up a camera in her room:

Luke says he's checking the webcam in her bedroom, and his siblings look at him strangely

:/

Disney Channel

Again, I can't find the clip, but it's during Season 4, Episode 1, "But Africa Is So... Fari!"

27.AND this super weird joke from Jessie:

Mrs. Chesterfield says, "I just want to squeeze his cheeks" and Jessie says, "Please tell me you mean his face"

Why were there so many suggestive jokes on Jessie???

Disney Channel

This one happens in Season 4, Episode 19, "The Fear in Our Stars."

28.When Zack and Cody formed a physical link in The Suite Life Movie (so they could feel everything the other felt), and started hitting themselves to hurt the other one:

Disney Channel

29.Also, when they turned into weird, glowing versions of themselves and fought for twin superiority:

Cody's "soul" says he has the superior intellect, while Zack says he also has the inferior personality

This movie is a fever dream.

Disney Channel

30.And when Cody ran his fingers down a machine in the lab and affectionately (and kinda sexually???) said, "Shh, baby, don't speak":

Disney Channel

My friend and I still quote this to each other.

I can't find clips for these, but you can see a few of them in the trailer for this truly bonkers film:

31.And finally, the most awkward Disney Channel moment of — Hilary Duff's "You're watching Disney Channel" outtakes:

Disney Channel / Via youtube.com

Iconic.

Watch them here:

What Disney Channel moments always make YOU cringe? Let us know in the comments below!

Submissions have been edited for length/clarity.