The 30-Minute Dumbbell Power Workout

·1 min read

This article originally appeared on Oxygen

If you're short on time, equipment, or both, I have something spicy for you. This full-body, dumbbell-only workout is fast and furious and keeps your heart rate and engagement high.

Dumbbells are so versatile and extremely functional, allowing for range of motion in several planes. Dumbbells also allow for full-body compound movements, even when you only have a few weight options.

The Warm Up

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