Skip the Oil and the Sodium With These Easy Air Fryer Chicken Recipes

Our bet is that chicken is a weeknight staple at your house. And if that's true, then it's also likely that you (and your kids!) sometimes find that this go-to protein can become tiresome if it's served too frequently. The trick, then, is to rely on vastly different seasonings and sources of heat to change things up — and we've got you covered there. This collection of healthy chicken dinners can get you through two whole months without anyone feeling bored.

Transform this versatile diet staple into flavorful entrées fit for the whole family with the help of delicious seasonings, salsas, and sides. Whether you're looking for an easy sheet pan dinner or set-it-and-forget-it slow cooker recipes, we've got ideas for every appetite. And so many of these include heart-healthy veggies, beans, and whole grains for a well-rounded meal.

Skinless, boneless chicken can form the basis of any healthy eating plan, as it's an excellent source of protein that's low in saturated fat and high in the essential nutrient choline. Grilled or rotisserie chicken will contain less calories and fat than breaded or fried versions — not to mention other processed, red meats. Feel free to switch it up between chicken breasts, which have slightly more protein, and chicken thighs, which contain more iron. Both nutritionally dense choices belong in the rotation, no matter which type of diet you ascribe to. Ready for some menu ideas? Check out these must-try healthy chicken dinner recipes to revamp your weeknight meals, stat.

Nix your Chipotle craving in the bud with this 30-minute dinner. A zesty mix of scallions, jalapeños, cilantro, and Monterey Jack get tucked in stuffed chicken breasts.

Get the recipe for Cheesy Tex-Mex Stuffed Chicken »

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Swap brown rice for the pilaf in this North African-inspired recipe and you'll get an extra fiber-filled boost from the whole grains.

Get the recipe for Roasted Sweet Potato and Chicken Salad »

A healthy, cheesy soup? It's possible when you load up on the broccoli and spinach. One bowl will run you less than 350 calories.

Get the recipe for Broccoli-Parmesan Chicken Soup »

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You'd be hard pressed to find a dinner under 250 calories that eats this hearty and is this filling. The best part? It's ready in 20.

Get the recipe for Grilled Chicken With Coconut-Lime Slaw »

Looking for a dinner that can be served in 30 minutes or less? This ultrafast curry makes use of garlic, ginger, onions, and a few other spices to create a bold dish in half the time.

Get the recipe for Traditional Chicken Curry »

RELATED: 80+ Easy Healthy Dinners for Home Cooks in a Hurry

Spending a little extra time to butterfly a whole bird (a.k.a. spatchcocking it!) can help it cook much faster. The gentle herbs and spices used here will please even the pickiest of eaters.

Get the recipe for Spatchcocked Roasted Chicken »

We love a good one-pot dinner, and this sautéed broccoli and chicken make for a quick-yet-delicious meal.

Get the recipe for Pan-Fried Chicken With Lemony Roasted Broccoli »

Stuffing a chicken breast makes it doubly delicious, and the addition of iron-rich spinach manages makes this healthy dinner even lighter.

Get the recipe for Chicken Roulades With Marinated Tomatoes »

A hearty trifecta of sweet potatoes, chicken, and avocado mean this salad recipe will actually fill you up. It's the umami-flavored miso vinaigrette that will inspire you to make it again and again.

Get the recipe for Roasted Sweet Potato and Chicken Salad »

Buy precut butternut squash to save yourself some time — or learn how to chop it up yourself with this handy tutorial.

Get the recipe for Autumn Squash Salad With Chicken »

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You'll find both Meghan Markle and Kate Middleton whipping up roast chicken in their kitchens ... so what are you waiting for?

Get the recipe for Orange-Ginger Roast Chicken With Fennel and Radicchio Salad »

Calling all Crock Pot and Instant Pot fans: This recipe simmers in your slow cooker all day for tender, fall-off-the-bone meat by dinner time.

Get the recipe for Caribbean Chicken Thighs »

RELATED: 25 Healthy Slow Cooker Recipes That Basically Make Themselves

Crunchy peas and zingy ginger lend themselves to a fresh and verdant plate. Go ahead and reach for seconds – it's only 290 calories per serving!

Get the recipe for Seared Coconut-Lime Chicken With Snap Pea Slaw »

RELATED: 30+ Flavorful and Filling Low-Calorie Meals

Lighten this Chinese takeout classic even further by serving over a bed of low-carb cauliflower rice instead. The cauli kind cooks faster, too.

Get the recipe for Slow Cooker Sesame-Garlic Chicken »

Creamy, crumbled feta adds just the right amount of saltiness to balance out a sweet glaze. Don't forget to sprinkle with mint just before serving!

Get the recipe for Pomegranate-Honey Glazed Chicken and Squash »

This recipe makes extra roasted bell peppers that you can add to a salad or omelette the day next — so smart.

Get the recipe for Fennel Roasted Chicken and Peppers »

What is Romesco, you ask? Consider this Catalonian condiment as next-level tomato sauce with the addition of nuts, peppers, garlic, and sherry vinegar.

Get the recipe for Grilled Chicken Romesco »

If you didn't already own an Instant Pot, the possibility of making homemade chicken soup in just 30 minutes will convince you to make the leap. Get even more pressure cooker recipes in our Good Housekeeping Instant Pot® Cookbook.

Get the recipe for Instant Pot Chicken Soup »

Fire up the grill for this summery dish that takes a mere 20 minutes to make. Sliced red chile will add another kind of heat.

Get the recipe for Grilled Basil Chicken and Zucchini »

Loaded with olives, diced tomatoes, and cremini mushrooms, you won't even notice this classic Italian dish isn't sitting on a bed of pasta (until now).

Get the recipe for Light Chicken Cacciatore »

Go all out for game day with sticky-sweet sesame drumsticks and carrot fries (sweet potatoes, who?).

Get the recipe for Spiced Sesame Chicken With Carrots and Couscous »

Fennel and rosemary bring life — and flavor! — to this hearty dish.

Get the recipe for Herb-Roasted Chicken and Cherry Tomatoes »

Bust out the Sriracha for this 20-minute meal. If that's too spicy for your taste, omit it altogether and make it a sweet dish instead.

Get the recipe for Sesame Chicken Stir-Fry »

This Italian-inspired meal still has its famous creamy, decadent flavor but without the high calorie count. Yes and yes.

Get the recipe for Chicken Marsala »

Jamie Vespa, MS, RD, the brains behind Dishing Out Health, combined the delicate profile of a juicy radish with the kick of turmeric in this incredibly satisfying dinner. You'll be licking the yogurt sauce off the plate!

Get the recipe from Dishing Out Health »

The more veggies you add to this Asian-inspired dish, the more delicious it will be.

Get the recipe from Woman's Day »

Healthier fried chicken is possible with the help of an air fryer — which helps you fry up tender yet crispy breasts without copious amounts of oil.

Get the recipe from Delish »

It's the closest thing you'll ever get to "healthy" fried chicken. Unlike the kind you get from a hot bar or a drive thru, these crispy drumsticks are free of hydrogenated oil and lots of sodium.

Get the recipe from Delish »

Chicken thighs are cheap, delicious, and most of all, so easy and versatile to make. This version sings thanks to a creamy salad with a riff on ranch dressing.

Get the recipe from Woman's Day »

You can prep these flavorful bowls ahead of time as part of your weekly meal prep, and while they're designed to assist Keto dieters, everyone will love classic fajita flavors here.

Get the recipe from Fit Foodie Finds »

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In a rush? Throw five ingredients on a pan and enjoy!

Get the recipe for Sheet Pan Chickpea Chicken »

Everyone needs a standout grilled chicken recipe, and these spicy and citrusy thighs are our go-to.

Get the recipe for Chipotle Orange Chicken »

A squeeze of lemon does wonders on this classic roasted chicken dish.

Get the recipe for Chicken With Creamy Spinach and Artichokes »

Chicken breast makes for a leaner alternative to regular red meat — and they'll be just as delicious.

Get the recipe for Lemon-Dill Chicken Meatball Soup »

These easy-to-make zesty chicken thighs will cook in just 30 minutes' time.

Get the recipe for Skillet Lemon Chicken With Artichokes »

Taco night just got a little more interesting.

Get the recipe for Smoky Peanut Chicken Tacos »

Got leftovers? Turn this flavor-packed salad into a wrap for tomorrow's lunch.

Get the recipe from Woman's Day »

There's nothing more genius than cauliflower rice — except when you put a coconut and hot sauce-glazed piece of chicken on top.

Get the recipe for Caribbean Chicken and "Rice" »

Turn on the Crock-Pot and take the night off. You deserve it.

Get the recipe for Slow-Cooker Tex-Mex Chicken Soup »

Can we all agree that honey mustard is the greatest condiment of all time?

Get the recipe for Honey Mustard-Glazed Chicken Bake »

Know what makes grilled chicken kebabs even better? Toasted pita and garlicky tomatoes.

Get the recipe for Chicken Souvlaki Skewers »

With 500 calories per serving, this feel-good grain bowl is the perfect light meal to chow down on when your night gets a little hectic.

Get the recipe for Chicken Quinoa Bowls »

RELATED: 40+ Healthy Lunch Ideas That Will Actually Keep You Full Until Dinner

This protein-packed taco pizza will please even the pickiest of eaters. Subbing pitas for pizza dough is a smart carb hack!

Get the recipe for Chicken Taco Pizzas »

It's better than a drive thru and ready in only ten minutes, no wok necessary!

Get the recipe for Gingery Chicken & Spinach Stir-Fry »

If you haven't paired soft olives with freshly chopped almonds... what are you waiting for?! This texture profile is super unique (and probably one of the most delicious combos we've tasted).

Get the recipe for Braised Chicken Thighs With Almonds and Olives »

Try this recipe when you want fried chicken, but not the food coma that comes with it.

Get the recipe for Crispy Baked Chicken »

Throw it all on the pan, roast it up, and call it dinner.

Get the recipe for Rustic Smoky Glazed Chicken and Veggie Bake »

Cobb salads are classic. Plus, using store-bought rotisserie chicken will make your weeknight cooking a breeze.

Get the recipe for Rotisserie Chicken Cobb Salad »

Trust us. You're gonna want to make a double batch of that cheesy, corn salsa.

Get the recipe for Grilled Chicken With Herbed Corn Salsa »

The messier the food, the tastier. Get the wet wipes out for this one.

Get the recipe for Sweet and Sticky Chicken With Snow Peas »

Dinner's more fun when you get to unwrap it. Oh, and did we mention zero cleanup?

Get the recipe for Lemon-Rosemary Chicken and Potatoes »

Don't skip on the brown rice. You're going to want something to soak up all that garlicky, gingery goodness.

Get the recipe for Chicken Adobo Over Gingery Rice »

Have dinner ready in six minutes — not even joking.

Get the recipe for Nutty Chicken Noodles »

Even if you're craving the real deal, a.k.a. stacks of crispy chicken and cheese, this leaner version definitely doesn't disappoint.

Get the recipe for Light Chicken Parmesan »

This one-and-done sheet pan dinner means less dishes to wash. You're welcome!

Get the recipe for Spanish Chicken and Peppers »

Roasted cherry tomatoes bring bright flavors to this 45-minute-ready meal.

Get the recipe for Roasted Baby Vine Tomato Grilled Chicken »

Forgo the fast food for these super simple wraps made with (shhh ... ) store-bought ranch.

Get the recipe for BBQ-Ranch Chicken Wraps »

Top a bowl of arugula with grilled chicken and plums for fresh fruity flavor.

Get the recipe for Chicken and Red Plum Salad »

Stir-fry, the ultimate lazy human's dinner, never gets old.

Get the recipe for Basil Chile Chicken Stir-Fry »

Fancy enough for your dinner party, easy enough for weeknight dinner. Put this one in your arsenal. Find 115+ more amazing chicken recipes in the cookbook Slim Chicken!

Get the recipe for Moroccan-Spiced Chicken and Couscous »