There are a lot of good things we could say about fiber. It keeps your gut healthy, heart happy and, oh yeah, can help you lose weight (and keep it off) thanks to its amazing ability to fill you up. The bad news? Most of us don't get enough. Luckily, we have ample recipe inspiration to help you get your fill. Each meal contains at least 6 grams of fiber per serving—about 24% of your daily recommended intake! Recipes like Sheet-Pan Fajita Bowls and Loaded Vegetable Quiche make our 30-Day Eat More Fiber Challenge a breeze. From dinner to breakfast, we have you covered.