This squat challenge will make you fitter, stronger, and sporting the best butt of your life! Are you ready to get your rep on? This 30-day challenge is going to help you build up to being able to do 100 squats in one workout. Don't think it's possible? It is, and after the burn and the effort, you're going to love tagging us with your success online.
Squats are a compound exercise, which means they work multiple muscles at the same time. Why is this important? Simple. It adds extra calorie burn and reduces the need for multiple isolation exercises that force you to spend more time in the gym.
In order to get to the result of 100 squats in one workout, we're going to throw in a few variations of the basic squat along the way so you can hit this level. This will ensure you are working every muscle in your lower body, in every different way. Plus, it will keep you from getting bored from doing just one exercise over and over.
We consulted with certified personal trainer Heather Neff, who selected the following three variations of squats you'll be performing in this progressive plan. Here's how to do them.