Sweet potatoes supply excellent sources of fiber, vitamin A (beta-carotene), potassium, and vitamin B6. Check out these healthy sweet potato recipes.
maybesomeday: I don't get it. When I looked into applying for a green card, there were many MANY financial requirements (nothing wrong with that btw). How can you be able to get Medicaid,housing vouchers etc..if you don't already HAVE a green card? And in order to get one, you have to prove that you can financially take care of yourself. How did these people get these benefits in the first place ?