Planning healthy lunch ideas for weight loss is key to keeping on track with your health goals. When it’s midday and you realize your stomach is already growling, the last thing you want to do is find a place to get a healthful meal. “Skipping a mid-day meal eliminates a key opportunity to get essential nutrition or food groups that may not show up in other meals or snacks.”
Unexplained weight loss can be an early sign of various health issues, including diabetes and hyperthyroidism. Weight loss is a common symptom of hyperthyroidism—or an over-active thyroid, Dr. Cappola says. Dr. Hildreth mentions something experts refer to as the “obesity paradox.”
A Mediterranean diet with extra greens can help you lose a risky type of body fat linked to health risks like heart disease, according to new studies.
Injectable medications Ozempic and Wegovy have gone viral thanks to its weight loss benefits. Here's what to know about semaglutide and its side effects.
“I think trauma lives in the body.”
Food safety experts explain does protein powder expire, when protein powder expires, if expired protein powder is safe to eat, and more.
There’s no shortage of health food trends on TikTok, but which ones are actually legit?We asked nutritionists, and here’s what you need to know.
Semaglutide, a medication to treat diabetes and recently approved for weight loss, may make you love kale but hate French fries and cocktails.
The most accurate digital bathroom scales to monitor and track your weight. Using a digital scale can be a great way to monitor weight change over time and help you keep track of fitness and health goals.
We list the best fitness trackers and ladies' fitness watches: These best value, most accurate and Android-compatible watches can measure weight loss & oxygen. A fitness watch or tracker is a valuable and practical way to measure activities like meeting your personal step count, running, swimming and more, so you can get even closer to achieving your health and exercise goals. In fact, a high-quality, reliable fitness tracker can encourage you to work out more: Results from a past Good Housekeeping survey found that 75% of people said using a fitness tracker helped improve their motivation to work out.