12 things that can help you get a restful night's sleep
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According to the American Sleep Association, between 50 million and 70 million adults in the U.S. have a sleep disorder. While those disorders can be anything from insomnia to sleep apnea, the bottom line is that a lot of us aren’t sleeping very well.
So, whether your sleep problems are due to recent stress or you’ve dealt with them for some time now, you aren’t alone.
Luckily, there are a few things you can do on your own to help improve your sleep. For starters, Healthline suggests a few easy tweaks that you can make in your everyday life. Their list includes buying a pair of blue light glasses to wear in the evening (to reduce your exposure to the light from your electronics that may keep you up), limiting your caffeine intake late in the day and developing a sleep schedule that you can stick to.
Healthline also suggests “optimizing” your bedroom. From tweaking your room’s temperature to optimizing your furniture set-up, there are a couple of things you can do to make your bedroom the ultimate oasis. After all, shouldn’t your bedroom be a place that relaxes you and somewhere that you like spending time in?
Whether you want to upgrade your bedding (it’s no fun sleeping on a worn-out pillow) or you need a little assistance winding down at night, keep scrolling to find over 10 of our sleep essentials.
Shop: Sharper Image 10-in-1 Flip Pillow, $49.99
Credit: Sharper Image
Shop: This Works Deep Sleep Pillow Spray, $27 (Orig. $29)
Credit: Amazon
Shop: HoMedics SoundSpa Sound Machine, $23.99
Credit: Bed Bath & Beyond
Shop: Kitsch Adjustable Satin Eye Mask, $16
Credit: Verishop
Shop: Bearaby TENCEL™ Weighted Blanket, $249
Credit: West Elm
Shop: Little Shop Of Oils Deep Sleep Roller Oil, $24
Credit: Urban Outfitters
Shop: Brooklinen Classic Core Sheet Set, $129
Credit: Brooklinen
Shop: TIJN Blue Light Blocking Glasses, $16.99 (Orig. $22.99)
Credit: Amazon
Shop: NIGHT Vegan Satin Pillowcase, $50
Credit: Verishop
Shop: Allswell 4” CoolTouch™ Memory Foam Mattress Topper, $159
Credit: Allswell
Shop: The Nue Co. Sleep Drops, $55
Credit: Verishop
Shop: InnoGear Essential Oil Diffuser, $16.99
Credit: Amazon
If you liked this story, you might like to read about this unique leg pillow that can help to improve your sleep.
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