There's a certain exhilaration that comes with throwing things away and freeing up space in your home. It's not only an aesthetic task—KonMari-ing your space has proven health benefits, too. A UCLA study found that women who live in a cluttered environment are more likely to experience a surge in cortisol, a stress hormone. Yes, that untamed junk drawer is adding to your stress.
Since the holidays are typically a time we accumulate more, as wish lists are fulfilled and sales make us purchase-happy, it's the perfect occasion to take a good, hard look at all the stuff you've amassed over the year—and get rid of junk. To make it easy on you, we crafted this handy list of 20 things you need to toss, recycle, or donate by December 31 to start 2018 off on the right foot. Make your way through this list for a serene, clutter-free home.
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This story was originally published in December 2017 and has since been updated.