20 Easy Low Calorie Meal Prep Recipes Under 400 Calories
Kick that sad salad to the curb with these easy meal prep recipes. They’re just as healthy, only they won’t wilt in the fridge—and we guarantee you’ll look forward to devouring them. Did we mention they’re less than 400 calories?
RELATED: A Month’s Worth of Meal-Prep Lunches
1. Meal-Prep Creamy Kale Caesar Salad
Bonus: It costs just $2.90 a serving.
2. 20-Minute Shrimp Scampi Zoodles
Bonus: It costs just $2.90 a serving.
3. Grilled Lemon-Herb Chicken and Avocado Salad
Nothing but the best toppings.
4. Meal-Prep Mayo-Less Potato Salad
Your seven-year-old will love it too.
5. Make-Ahead Aloo Gobi
It keeps in the fridge for up to four days.
6. Meal-Prep Turkey Meatballs with Zucchini Noodles
Rich, juicy and best of all, ready in just a half an hour.
7. Meal-Prep Honey Sesame Chicken with Broccolini
Ugh, kale again? Not today.
8. Meal Prep Cilantro Lime Chicken with Cauliflower
Low-carb and high-protein for the win.
9. Meal Prep Healthy Roasted Chicken and Veggies
240 calories sounds pretty darn nice.
10. Lemon Roasted Salmon with Sweet Potatoes and Broccolini
We give you permission to eat the leftovers for dinner.
RELATED: 5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week
11. Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls
Proof that plant-based meals aren’t rabbit food.
12. Satay Chicken Meal Prep Lunch Bowls
You’re going to want to drizzle the peanut sauce on everything.
13. Vegan Sweet Potato and Black Bean Bowl
We promise it won’t wilt.
14. Greek Couscous Salad
Packed with all the color and nutrients.
15. Buffalo Chicken Ranch Whole30 Meal Prep
Psst, it’s also Keto and Paleo.
16. Italian Chicken Meal Prep Bowls
Designed to be re-heated in the microwave.
17. Meal Prep Turkey Taco Bowls
Hot tip: add avocado.
18. One Pan Teriyaki Chicken with Vegetables
Ready thy chopsticks.
19. Instant Pot Chicken Fried Rice Meal Prep Bowls
Get in our belly.
RELATED: 50 Easy Lunch Ideas for Stressed-Out People
20. Chicken Zoodle Soup
Just as comforting as the original, minus the carbs. (Plus this recipes makes 6 servings.)
