19 Easy Breakfast Recipes That Can Help Reduce Your Risk of Alzheimer's

Leah Goggins

There are a few different ways you can support your cognitive health, from avoiding trans fats to making meditation a part of your daily routine. These recipes will help you follow the MIND diet, which is high in foods that are rich in magnesium, antioxidants, omega-3 fats and more nutrients that support brain health. Recipes like our Egg-in-a-Hole Fried Quinoa & Summer Skillet Vegetable & Egg Scramble put the spotlight on eggs, leafy greens, berries and more for a brain-healthy morning meal.