19 Booty-Sculpting Moves You Can Literally Do Anywhere

From Women's Health

As the first dancer to win the title of Women's Health's Next Fitness Star competition, it's no surprise that Selena Watkins infuses a little extra hip-shaking action into each of her toning moves. Case in point: these 19 booty-sculpting exercises that are anything but boring.

Don't forget to pump up your favorite jams while you're testing these toners, too. "Keep your rep rhythm tied to the song—it will pick up during the chorus and slow down for the verses, changing the challenge," she says in the January/February issue of Women's Health.

Practice these moves then pick up Selena's workout DVD, High-Intensity Dance Cardio, to keep sweating to the beat.

You Might Also Like

• PSA: Our Carb-Loving Keto Cookbook Is 32% Off for a Few More Hours

• 14 Keto Breakfast Recipes That Make Waking Up So Much Easier

• These Before-and-After Photos Show How Much Your Body Can Change From Drinking Less Alcohol