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22 Heart-Healthy Foods to Start Eating ASAP

Health

February 13, 2017 at 12:00 PM

22 Heart-Healthy Foods to Start Eating ASAP

Heart-healthy foods

Salmon

Oatmeal

Blueberries

Dark chocolate

Citrus fruits

Potatoes

Tomatoes

Nuts

Legumes

Extra-virgin olive oil

Green tea

Broccoli, spinach and kale

Coffee

Flax seeds

Avocado

Pomegranate

Apples

Tahini

Garlic and onions

<p>Beetroot is one of the few vegetables that contain important bioactive pigments known as betalains, which provide their red-violet color. Betalains offer high antioxidant and anti-inflammatory capabilities known to protect a variety of systems in the body, including cardiovascular health. The natural nitrates found in beetroot help dilate blood vessels to decrease blood pressure, and may reduce the overstimulation of the nervous system that occurs with heart disease.</p> <p>Fresh, peeled beets can be thinly sliced or shredded to add to salads, or blended into smoothies. Note: beeturia (red or pinkish urine and stools) may occur after upping your beet intake. It’s harmless, but important to be aware of so you won’t be startled if you notice this sudden change.</p> <p><strong>RELATED: <a href="https://www.health.com/nutrition/beets-health-benefits" rel="nofollow noopener" target="_blank" data-ylk="slk:7 Things That Happen to Your Body When You Eat Beets;elm:context_link;itc:0;sec:content-canvas" class="link ">7 Things That Happen to Your Body When You Eat Beets</a></strong></p>

Chili peppers

Protecting your heart goes beyond avoiding unhealthy foods. To slash your risk of heart disease it’s also important to up your intake of nutrient rich and high fiber foods, as well as healthful fats.

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