17 Offbeat Ways People Relieve Their Anxiety
A lively discussion popped up on Reddit on Thursday, July 9, when someone posed the question,”What’s your best anxiety relieving technique?” to the site’s “Ask Women” subreddit. Reddit users quickly began submitting the tactics they use to self-soothe.
The Mighty decided to compile some of their favorite out-of-the-box responses to see if any resonate with you, too. Take a look:
1. “Coloring books for adults are seriously amazing.”
2. “Audiobooks. [They give] my mind something to focus on instead of the repetitive thoughts I get when I’m anxious.”
3. “Knitting. Usually my anxiety is triggered away from home, so I bring a small knitting project with me everywhere I go. I consider it on-the-go self-care.”
4. “I clean. Seriously clean.”
Related: 31 Secrets of People Who Live With Anxiety
5. “Puzzle games. My mom’s technique!“
6. “I take a big fluffy makeup brush and stroke my hand or my face with it. So soothing. I keep a small size one in my purse for emergencies. It helps a lot if I’m out.”
7. “If I find that I’m freaking out over something, I have to distract myself. Optional ideas are to try to name all of the U.S. presidents or recite the prime numbers backwards from 100, or to count things like light posts or street signs or the number of vowels in a paragraph.”
8. “The act of taking my hair down and then braiding it always soothes me. So does someone else braiding or brushing my hair.”
9. “Cooking. I can really lose myself in cooking; it’s great.”
10. “Making a cup of tea, adding cream and watching the clouds rise.”
11. “Making lists. I start with the huge stuff I want to accomplish, then list all the little individual steps I need to take. It gives me a starting point for getting big stuff done, and checking little things off feels so good.”
Related: 5 Things Not to Say to Someone Living With Anxiety
12. “Telling myself a story to get my mind back on track.”
13. “Wiggling! When I feel anxiety in my chest [and] it’s really bad, I’ll put on a song and literally dance it out. I pretend that I’m physically pulling the anxiety out of my chest, pull it or shake it out of my fingertips and slam it on the ground. This method has gotten me out of a lot of panic attacks.”
14. “Totally counterintuitive, but [listening to] death metal… I listen to other genres of metal all the time, but don’t really enjoy death metal unless I am anxious.”
15. “Building a blanket fort.”
Related: I Have OCD. This Is What It’s Like to Be in My Mind for 3 Minutes.
16. “Playing “Candy Crush” on the toilet (with the music). Seriously.”
17. “I sit down and sequentially tap each finger of my right hand to my thumb to a 6/8 beat, and I match my breathing to every time my index finger touches my thumb… And Taylor Swift has dragged me out of more than a few panic attacks.”
More from The Mighty:
12 Things to Know When Someone You Love Has Anxiety
To the Trader Joe’s Employee Who Noticed My Family in the Parking Lot
