17 High-Fiber, High-Protein Recipes that Follow the Mediterranean Diet

Packed with protein and fiber, these Mediterranean Diet recipes are satisfying and delicious options you'll want to make again and again. Each of these recipes has at least 6 grams of fiber and at least 15 grams of protein per serving to align with our high-fiber and high-protein nutritional parameters. Not only will these meals promote heart health, digestion and lasting energy, but they also follow one of the healthiest eating patterns out there. The Mediterranean Diet is known for being the healthiest eating pattern by including ample fruits and vegetables, whole grains, healthy fats and lean proteins. Not to mention, it's super customizable to any palate or food preferences. Recipes like our Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas and Tuna Casserole with Orzo, Eggplant & Feta are healthy, flavor-packed options for your evening meal.