12 (Dietitian-Approved) Healthy Frozen Pizzas That Taste Just As Good As Homemade Pies

Emily Laurence
·6 min read
35

Upgrade your pizza night with these nutrient-rich options.

Frozen pizzas are a busy weekday night lifesaver—especially if you have kids. It’s a notorious crowd-pleaser and takes almost zero effort to make. As with other types of foods, not all frozen pizzas are created equal—both in terms of taste and nutrition. There’s a wide range to choose from; some are healthy options, some not so much.

Registered dietitian Sonya Angelone, RD, offers up some general tips to keep in mind when shopping for a healthy frozen pizza to ensure you’re getting the most nutrient-rich option possible. First, check out the crust. Angelone says that thin, whole grain or cauliflower are all going to be healthier choices than thick crust or cheese-stuffed.

Next, look at the toppings. Angelone says the more veggies there are the better. A pizza topped with veggies means you’ll be getting great fiber with your meal. In general, she says to skip meat-topped pizzas, which can be higher in sodium and saturated fat. Angelone adds that cheese can also up the sodium and saturated fat, so be sure to check out the nutritional panel on any frozen pizza with cheese.

There is no shortage of frozen pizza options that check off all the boxes Angelone says to think about. Want proof? The 12 rounded up here are all healthy options you’re likely to find at any supermarket near you, Whole Foods or on Amazon. If they're currently unavailable online, be sure to check your local grocery store shelves!

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Related: No Time to Cook? Try These 14 Best Trader Joe's Frozen Food Options ASAP!

12 Healthy Frozen Pizzas

1. Caulipower Margherita Pizza, $8.69 on Amazon

Calories: 330
Protein: 12 g
Fiber: 3 g
Fat: 15 g

If you don’t like pizzas loaded with veggies on top, get them from the crust instead by going for a cauliflower crust pizza. Caulipower was the first brand to make cauliflower crust pizzas for the masses and continues to be a favorite for many. Caulipower Margherita Pizza, $8.69 on Amazon

2. Caulipower Veggie Pizza, $8.79 on Amazon

Calories: 320
Protein: 10 g
Fiber: 2 g
Fat: 12 g

A cauliflower crust pizza topped with bell peppers is literally veggies on top of veggies. There’s also 10 grams of protein per serving—pretty noteworthy considering this pizza is vegetarian. Caulipower Veggie Pizza, $8.79 on Amazon

Related: 29 Healthy Fast Food Recipes That Are Skinny Riffs of the Classics

3. Dare To Be Different Broccoli Crust Roasted Tomato Pizza, $65 for 6 on Amazon

Calories: 170
Protein: 8 g
Fiber: 5 g
Fat: 11 g

Cauliflower is no longer the only vegetable transforming into crust these days. Dare To Be Different uses broccoli, which contributes to the pizza’s five grams of fiber per serving. It’s topped with cheese and roasted tomatoes—delish! Dare To Be Different Broccoli Crust Roasted Tomato Pizza, $65 for 6 on Amazon

4. American Flatbread Vegan Harvest Pizza, $59.99 for 6 on Amazon

Calories: 260
Protein: 6 g
Fiber: 4 g
Fat: 9 g

American Flatbread uses Daiya dairy-free cheese so vegan and lactose-adverse pizza eaters can enjoy a slice with no fear. This pizza is loaded with organic veggies, including tomatoes, onions, carrots and celery. American Flatbread Vegan Harvest Pizza, $59.99 for 6 on Amazon

5. 356 by Whole Foods Thin Crust Mediterranean Pizza, $5.79 on Amazon

Calories: 300
Protein: 13 g
Fiber: 2 g
Fat: 14 g

What does a Mediterranean diet-approved pizza look like? Just like this! It’s topped with feta cheese, mozzarella, kalamata olives and sun-dried tomatoes all on a crispy, thin crust. There are plenty of herbs in there too, including black pepper, garlic and basil. 365 by Whole Foods Thin Crust Mediterranean Pizza, $5.79 on Amazon

Related: When to Buy Organic & More Tips for Healthy Grocery Shopping on a Budget

6. Banza Chickpea Crust Roasted Veggie Pizza, $8.49 on Amazon

Calories: 400
Protein: 16 g
Fiber: 6 g
Fat: 17 g

Chickpeas are loaded with protein and fiber and Banza is the first brand to use the legume to make pizza crust. As if that doesn’t already make it enough of a standout, it’s topped with roasted veggies for a fiber-on-fiber slice. Banza Chickpea Crust Roasted Veggie Pizza, $8.49 on Amazon

7. Daiya Dairy-Free and Meatless Pepperoni Pizza, $8.69 on Amazon

Calories: 410
Protein: 5 g
Fiber: 4 g
Fat: 17 g

Gluten-free? Check. Dairy-free? Check. Vegetarian? Yep, that too. Daiya uses dairy-free cheese and meat-free pepperoni, allowing a wider range of eaters to enjoy pepperoni pizza. In fact, it’s completely free of all eight of the most common food allergens. Daiya Dairy-Free and Meatless Pepperoni Pizza, $8.69 on Amazon

8. Cappellos Spinach and Caramelized Onion Pizza, $12.99 on Amazon

Calories: 500
Protein: 14 g
Fiber: 5 g
Fat: 35 g

Cappellos uses almond flour for their pizza crusts, which contributes to the pizza’s overall protein and fiber content. The cream in the white sauce and the mozzarella cheese means this pizza is on the higher side when it comes to total fat content—something to be mindful of. Cappellos Spinach and Caramelized Onion Pizza, $12.99 on Amazon

9. Sweet Earth Veggie Lover’s Pizza, $7.19 on Amazon

Calories: 210
Protein: 6 g
Fiber: 5 g
Fat: 6 g

As its name implies, this frozen pizza is straight-up loaded with veggies. Broccoli, mushrooms, cherry tomatoes and Brussels sprouts are all included. It’s also 100 percent vegan, including dairy-free mozzarella cheese. Sweet Earth Veggie Lover's Pizza, $7.19 on Amazon

10. Amy’s Spinach Pizza with Veggie Crust, $7.19 on Amazon

Calories: 240
Protein: 8 g
Fiber: 3 g
Fat: 10 g

Not only is this pizza topped with iron- and fiber-rich spinach, but the crust is made from a blend of cauliflower and sweet potatoes, giving it an added layer of both nutrition and flavor. Amy's Spinach Pizza with Veggie Crust, $7.19 on Amazon

11. Whole Foods Market Zucchini Rapini Pizza, $6.99 on Amazon

Calories: 320
Protein: 12 g
Fiber: 2 g
Fat: 5 g

This is probably the only frozen pizza you’ll find topped with both zucchini and rapini (broccoli rabe), two vegetables that are high in fiber, antioxidants and vitamin C. The basil sauce and red pepper flakes ensure every bite is full of flavor. Whole Foods Market Zucchini Rapini Pizza, $6.99 on Amazon

12. California Pizza Kitchen Pepperoni and Mushroom Cauliflower Crust Pizza, $9.79 on Amazon

Calories: 300
Protein: 12 g
Fiber: 1 g 
Fat: 15 g

If you have a craving for pepperoni pizza and nothing else will do, you can get your fix while keeping calories moderately low with this pick, which is made with cauliflower crust. One benefit of the meat topping is that it ups the protein to 12 grams per serving. California Pizza Kitchen Pepperoni and Mushroom Cauliflower Crust Pizza, $9.79 on Amazon

Next up, see 40 dinners that can be made in 30 minutes or less.

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