The 11 Best Adjustable Dumbbells for People Who Are Tight on Space but Want to Tone up at Home
This might just be the best piece of home gym equipment ever.
If you are looking for fitness equipment that will help you step up your workout, but you’re limited on space and don’t want anything too complicated, an adjustable dumbbell set may be the ideal solution. Perfect for use at home—even for apartment dwellers—these adaptable weights don’t require a lot of room but can offer an array of fitness benefits.
Benefits of Adjustable Dumbbells
Adjustable dumbbells score big points for versatility and convenience, according to experts. “As a personal trainer, I love to share my favorite workout equipment with my clients, and adjustable dumbbells are definitely one of my top picks,” says Evander Nelson, NASM-certified personal trainer, noting that adjustable dumbbells “are like the Swiss Army knife of strength training. They can be used for a variety of exercises, and can be easily adjusted to suit your fitness level.”
“Adjustable dumbbells are a great compact option for home gyms and people that don't have the space for a full dumbbell set,” adds Ashton Ferrazzo of Freedom Fitness Equipment. “From dumbbells with adjustable handles to dumbbells that either include standard 1-inch plates or Olympic 2-inch plates, the options are almost unlimited!”
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Best Adjustable Dumbbells
DMoose Adjustable Dumbbells Set, $249.99 on Amazon
These adjustable dumbbells from DMoose feature a Push-Pull Quick Adjustability feature that lets you adjust the weights seamlessly without derailing your workout. The handles are made from durable steel wrapped in a rubber coating to allow for a secure, comfortable grip. DMoose Adjustable Dumbbells Set, $249.99 at Amazon
Related: What Are the Effects of Walking With Weights?
FLYBIRD Adjustable Dumbbells, $118.99 on Amazon
These FLYBIRD dumbbells have been getting a lot of buzz on social media, and it’s easy to see why they’ve become a fan favorite. They are made from solid, sturdy materials and are simple to use. The accompanying tray keeps them organized and out of the way. FLYBIRD Adjustable Dumbbells, $118.99 at Amazon
Bowflex SelectTech 552 Adjustable Dumbbells, $214.97 on Amazon
Nelson is a fan of this Bowflex set, noting that “with the simple turn of a dial, you can adjust the weight from a puny 5 pounds to a mighty 52.5 pounds. Plus, they come with a stand that keeps them organized, so you can focus on your workout instead of searching for the right weight.” To take your set-up to the next level, consider adding the Bowflex SelectTech Dumbbell Stand with Media Rack. Bowflex SelectTech 552 Adjustable Dumbbells, $214.97 at Amazon
Related: Should You Do Cardio Before or After Lifting Weights at the Gym?
NordicTrack iSelect Adjustable Dumbbells, $429 on Amazon
NordicTrack may be most famous for its treadmills and other motorized cardio equipment, but this manually powered adjustable dumbbell set lives up to the standards you expect from the brand. Not surprisingly, it has some cool high-tech features: it offers Alexa-driven voice controls (when connected to an Alexa-compatible device) and includes a 30-Day iFIT Family Membership. NordicTrack iSelect Adjustable Dumbbells, $429 at Amazon
ProForm Adjustable Dumbbells, $269 on Amazon
This adjustable dumbbell set from ProForm earns many rave reviews for being easy to use and providing good value for the price. You can use the “Rapid Strike Weight Selection System” to transition through 10-pound weight increments, up to 50 pounds, so you can tailor the arrangement to meet your workout goals. ProForm Adjustable Dumbbells, $269 at Amazon
Keppi Adjustable Dumbbells, $199.79 on Amazo
The makers of this Keppi adjustable dumbbell set promise a “one-second rapid adjustment” process, and online reviews seem to confirm that it is indeed quick and easy. This 25-pound set offers five weight options, and the quiet yet secure dial mechanism is designed for enhanced safety. Keppi Adjustable Dumbbells, $199.79 at Amazon
Lusper Adjustable Dumbbells, $89.99 on Amazon
This Lusper adjustable weight set boasts an easy and nearly-instant weight adjustment process. Choose from five weight levels, up to 25 pounds, accommodating a wide range of workouts. The durable, heavy-duty tray keeps the weights secure and out of your way when not in use. Lusper Adjustable Dumbbells, $89.99 at Amazon
Related: 14 Super-Toning Arm Workouts You Can Do With Weights
LEADNOVO Adjustable Dumbbells Set, $89.99 on Amazon
Among the most inexpensive options in the category, this LEADNOVO adjustable dumbbell set still delivers an impressively versatile workout experience. The weights have a distinctive octagon design for greater stability, and combining a pair gives you up to 88 pounds of weight for the most challenging workouts. Not as compact as some other offerings in this category, this set has a look and feel that’s similar to a standard traditional weight set, which some users will likely find comfortably familiar. LEADNOVO Adjustable Dumbbells Set, $89.99
VIVITORY Dumbbell Set, $87.99 on Amazon
This VIVITORY dumbbell set is another budget-friendly option that provides the familiar feeling of a traditional “bar and plates” style weight set. The weights are filled with a super strong iron and cement mixture, and the bar’s foam covering provides extra comfort. Choose from this 44-pound set or the 22-pound or 66-pound varieties. VIVITORY Dumbbell Set, $87.99 at Amazon
FEIERDUN Adjustable Dumbbells, $159.99 on Amazon
This dumbbell set from FEIERDUN is super versatile and can be configured in multiple ways to let you customize your workout. Options include using it as a barbell, kettlebell, or push-up stand. Weight options for the single dumbbell range from 6 to 25 pounds. FEIERDUN Adjustable Dumbbells, $159.99 at Amazon
PowerBlock Elite EXP Adjustable Dumbbells, $359.99 on Amazon
These PowerBlock dumbbells—sold in pairs—each offer a weight range of 5 to 50 pounds. “PowerBlock is my favorite brand of adjustable dumbbells,” says Ryan Horton, owner of Horton Barbell. “The thing that makes adjustable dumbbells great can also be their downfall. If the mechanism that changes the weight fails, then you end up with really expensive paperweights. PowerBlock has been making adjustable dumbbells for 30 years now and has perfected how to make a versatile and durable adjustable dumbbell. I've had my set of PowerBlocks for over ten years now and they still work great.” PowerBlock Elite EXP Adjustable Dumbbells, $359.99 at Amazon
Next up, check out these 15 best ankle weights, according to experts.
Evander Nelson, NASM-certified personal trainer
Ashton Ferrazzo, owner of Freedom Fitness Equipment
Ryan Horton, owner of Horton Barbell