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    Pumpkin Seeds in Shell, Dry-Roasted with a Dash of Table Salt

    The Lowdown: (1/4 cup) 71 calories, 3g fat, 247 mg sodium

    Save some after carving out your jack-o'-lantern or just buy 'em from the store either way, they're packed with protein, iron, and magnesium, which aids in calcium absorption.

    10 Shockingly Low-Sodium Snacks Under 200 Calories

    Whether you buy or DIY, these low-cal and surprisingly low-sodium snacks will cure your cravings stat.