Don’t let the “veggie” part of the name fool you. These dissolve-in-your mouth, crunchy puffs are mostly made up of refined grains — corn flour, soy flour and rice are the first three ingredients. And although they boast an impressive list of vegetables (in powder form), they provide far less vitamins and fiber than a serving of vegetables. As an alternative to traditional cheese puffs, these are a good choice — just know that they don’t count as a vegetable. To satisfy your child’s craving for something crunchy, try kale chips — they deliver taste and nutrition.
Reelhappy: Grandma told me the difference, "When God was making people some were taken out of the oven too soon and others were left in a little longer." Never questioned my Grandma nor have I ever thought one color is better than the other, as Grandma says we're all made from the same ingredients, GODS LOVE.