One thing no one ever considers before starting the keto diet? How tough it’s going to be grocery shopping before being an expert on what’s keto-friendly and what isn’t. Presenting 10 keto subscription boxes that do all the work for you.
1. Green Chef
If you’re ready to clean up your diet, look no further. On Green Chef’s Keto + Paleo Meal Plan, you’ll get what you need to make gluten- and grain-free meals (bye-bye, carbs) that are rich in protein and veggies shipped right to your home. Just choose what you’re in the mood for and a box of pre-portioned ingredients will be headed to your door. The menu rotates, but past options include creamy chicken with caper sauce, coconut chicken curry and Baja shrimp.
2. Purple Carrot
Wondering if you can go vegan and keto? The answer is yes—as long as you get plenty of protein to keep you full. Purple Carrot’s plant-based menu has lots of high-protein, low-carb options that are meat-free, like spaghetti Bolognese with zucchini noodles, kale and cannellini bean soup and creamy coconut carrot soup. Order breakfast, lunch or dinner for the week and the ingredients you need will be shipped to you in two- or four-serving portions. If you’re more of a grazer, you can add snacks like gluten-free cookie dough to your cart too.
3. Snap Kitchen
If you want to go keto but it all seems like so much work, you need to try this meal subscription box. It’s as easy opening a box, popping your meal in the microwave and devouring. Start by picking a dietitian-approved plan, then adjust your weekly menu based on what you’re craving. The keto plan puts low-carb meals that will help you improve your blood sugar and lower your weight front and center, like chicken piccata, chimichurri beef and naked salmon. There are also high-protein, general health and custom plans available.
4. Sun Basket
Sun Basket is chef-crafted, dietitian-approved and damn delicious. The Carb-Conscious plan will help you stay in ketosis with protein-rich, low-carb meals full of organic produce, clean ingredients and—most importantly—signature sauces. Choose from dishes like Thai turkey lettuce cups, Vietnamese shaking beef and green goddess steak salad with roasted carrots.
5. The Keto Box
Sure, a low-carb dinner is a must on the keto diet. But a girl’s gotta snack. Presenting the Keto Box, a monthly subscription including more than 10 keto-friendly snacks, baking ingredients, condiments, sauces and drinks. Not convinced? Your subscription will get you a 20-minute consultation with a keto coach after your second box arrives. Think products like keto butter cookies, hemp brittle, rosemary walnuts and keto pasta.
6. Butcher Box
You don’t have to be on keto long to figure out you’ll likely need a whole lot of protein to get through it. Skip the grocery store and get a box of high-quality beef, pork and chicken shipped straight to your door every month instead. Go for all beef, beef and pork, beef and chicken, a mixed box or custom box to enjoy a variety of cuts, from New York strip steak to pork tenderloin to drumsticks.
7. Murray’s Cheese of the Month Club
You’ll miss bread, pasta, cake and all your favorite carbs. But there’s one very important silver lining to keto: cheese. And Murray’s makes the best. The classic box is a rotating collection of three or four iconic cheeses that both experts and newbies can get behind. The cheeses come with a guide including tasting notes and drink pairings. If you want to splurge, check out the Cheese Board of the Month Club complete with meat, cheese and accompaniments like jam or crackers.
8. Blue Apron
While Blue Apron doesn’t have specific dietary plans just yet, the recipes are flexible and can accommodate any tweaks or substitutions you might have. If a certain week’s menu doesn’t fit into your meal plan, don’t sweat it: Make some alterations at home when the box arrives or skip that week’s delivery altogether. Carb-conscious recipes include cheesy chipotle beef and vegetable bake with spaghetti squash, sheet-pan pesto salmon with roasted vegetables and tilapia with brown butter-grape pan sauce.
9. My Keto Snack Box
Looking for a keto mug cake? Low-sugar chocolate syrup? Keto chips you’ll actually want to eat? This treasure trove of tastiness has you covered. You’ll get eight to 12 low-carb snacks a month, each with less than 5 carbs per serving. In case you need more convincing, maybe free shipping is enough to sway you.
10. Fresh Meal Plan
When you have a busy week ahead and just want to go from zero to dinner in a few minutes flat, turn to the Fresh Meal Plan. The keto menu will help you keep your carb intake low and burn fat easily. Not only are there dinners like the beef taco salad and baked cod Oscar, but there are also creative breakfasts, like the Philly cheesesteak omelet and chicken chili and egg scramble bowl.
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