10 Easy Workout Moves To Get You Back On Your Gym Grind
If you’re like me and have fallen off of your exercise game, we’ve got a bunch of easy workout moves to help you get back into your gym routine. Whether you’re venturing back into your regular gym, working out at home or finding space outdoors at a local park, these moves are foolproof and expert-recommended by Equinox‘s top trainers—so you know they’re legit.
“The best way to approach getting back into a workout routine after a break includes focusing on two areas of improvement: cardiovascular endurance and building strength,” says Equinox trainer Lauren Saint-Louis. “Start slower and pick a number of workouts you can realistically accomplish each week.” Sounds pretty doable, right?
If you...
