The 10 Best Weightlifting Shoes, According to a Fitness Expert

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When you’re lifting weights (especially heavier weights), safety is everything. Setting yourself up with a good foundation for strength training starts with learning the basics, like how to nail the perfect form while lifting. Another key part of that foundation is having the right shoes.

One thing people may forget when starting out is that not every workout shoe is ideal for lifting weights. “Most regular [running or fitness] sneakers have a lot of cushion to them, so they don’t provide the stronger support you need when lifting weights,” says Sarah Louise Rector, a fitness trainer and founder of The SLR Life.

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Enter: specialty weightlifting shoes, which are designed to not only protect your body when you lift weights but also help you lift better.

“[Weightlifting shoes] allow for better weight distribution and transfer when weightlifting,” says Sarah Louise Rector, a fitness trainer and founder of The SLR Life. “An actual weightlifting shoe is great as it’s designed to provide a heel lift to allow you to get deeper into your bend and provide more execution to lift heavy weights.”

Ahead, shop the best weightlifting shoes, according to Rector and glowing customer reviews.

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Reebok Legacy Lifter II Shoes

Best Squat Shoes

Reebok’s Legacy Lifter shoes have a raised heel, which can help provide more support for movements like weighted squats. “I’m a huge lover of Reebok,” says Rector. “Its designers really do cater for each specific workout/activity and its weightlifting shoe has a great elevated heel and close supporting structure.” The shoe also has a TPU heel clip for even more stability while you lift.

Credit: Courtesy of Amazon
Credit: Courtesy of Amazon

Courtesy of Amazon


Buy:
Reebok Men's Legacy Lifter II
$129-$340



Buy:
Reebok Women's Legacy Lifter II
$87-$255


Nike Romaleos 4 Shoes

Most Versatile Weightlifting Shoes

Nike offers several weightlifting shoe options, and this pair is one of the brand’s most versatile. The Romaleos have a slightly raised heel to assist with explosive movements. In addition to its sleek design, another key feature on the Romaleo is its adjustable straps on the midsole, which help keep your foot extra secure and steady while lifting.

Credit: Courtesy of Nike
Credit: Courtesy of Nike

Courtesy of Nike


Buy:
Nike Romaleos 4
$200


Adidas Powerlift Shoes

Adidas’ Powerlift shoe is a stable-yet-flexible choice. “These sneakers allow you to move your toes around with the flexibility of the shoe structure for a more breathable feel,” says Rector. The shoes also feature a wide midfoot strap to enhance security and are made with sustainable materials.

Credit: Courtesy of Amazon
Credit: Courtesy of Amazon

Courtesy of Amazon


Buy:
Adidas Men's Powerlift
$29-$199



Buy:
Adidas Women's Powerlift
$53-$139


Converse Chuck Taylor All Star Sneakers

Best Affordable Weightlifting Shoes

Converse are a fitness-trainer approved shoe for weightlifting, which is good news if you’re a fan of Converse for everyday wear, too. “I love the simplicity and affordability of weightlifting in Converse,” says Rector. “These are great for going from the gym to the street. Converse Chuck Taylors have a flat sole that doesn’t have any cushion, so they provide great assistance for excessive lifting.”

Credit: Courtesy of Zappos
Credit: Courtesy of Zappos

Courtesy of Zappos


Buy:
Converse Chuck Taylor All Star
$54


Vans Canvas SK8-High Tapered Shoes

Best Weightlifting Shoes for Foot Pain

Rector says she likes Vans styles, since, like Converse shoes, they have a flat rubber sole. “They’re stylish and have a little more comfort than your traditional strong-supported weightlifting shoes, making them great if you’re someone that suffers with foot issues,” she says. They’re also ideal for anyone who wants something that feels stable but not stiff.

Credit: Courtesy of Vans
Credit: Courtesy of Vans

Courtesy of Vans


Buy:
Vans Canvas SK8-High
$70


Nike Metcon 7 Shoes

Best Nike Shoes for Weightlifting

The Nike Metcon is notorious in the fitness industry for being one of the best (and most coveted) shoes for weightlifting and cross training. Nike made the Metcon 7 sturdier and more durable than previous versions of the shoe. Plus, the Metcon 7 has added foam, so if your strength workouts blend HIIT or cardio, your feet won’t suffer.

Credit: Courtesy of Nike
Credit: Courtesy of Nike

Courtesy of Nike


Buy:
Nike Metcon 7
$130


Inov-8 Bare-XF 210 V3 Shoes

Best Minimal Weightlifting Shoes

If you like the feeling of barefoot or minimal shoes, but crave the support and protection you get from a traditional weightlifting shoe, Inov-8 aims to deliver. These are definitely not true barefoot-style shoes, but are a bit more flexible and natural-fitting than other weightlifting shoe designs. The Bare-XF 210 V3 style has a rubber, sticky outer edge that gives you grip and keeps you from sliding around.

Credit: Courtesy of Amazon
Credit: Courtesy of Amazon

Courtesy of Amazon


Buy:
Inov-8 Men's Bare-XF 210 V3
$118-$122



Buy:
Inov-8 Women's Bare-XF 210 V3
$120


Reebok Nano 9 Cross Trainers

Best for Cross-Training

For those like variety in their training sessions, cross-trainers offer a bit more bang for your buck. Reebok’s Nano 9 is a top-rated shoe on Amazon, with a solid 4.5 out of 5-star rating and nearly 4,000 reviews. The outer part of the shoe has a flexible woven or knit-like material, but the midfoot and outsole are reinforced for stability. One rave reviewer said, “This is a good shoe that provides increased stability for squats, lunges and lifting. My foot stays put when I’m doing side-to-side movements and jumps. The shoe also appears to have the durability to withstand burpees, planks and exercises that put stress on the top of the upper.”

Credit: Courtesy of Amazon
Credit: Courtesy of Amazon

Courtesy of Amazon


Buy:
Reebok Men's Nano 9
$48-$197



Buy:
Reebok Women's Nano 9
$65-$214


Do-Win Classic Lifters

Best Classic Weightlifting Shoe

This Do-Win style is a makeover of the classic style that launched in 2007. Fans of the Rogue brand will appreciate the update, which comes with two straps to ensure stability around your feet and a supportive suede and mesh upper with a leather heel.

Credit: Courtesy of Rogue Fitness
Credit: Courtesy of Rogue Fitness

Courtesy of Rogue Fitness


Buy:
Do-Win Classic Lifter
$125


NoBull Trainers

Best for CrossFit

NoBull is the official shoe and apparel brand for CrossFit, which is fitting since the brand was founded by CrossFit fans. These trainers are a bit more versatile than other weightlifting shoes out there, since the nature of CrossFit requires this. These shoes are lightweight, flexible and designed to work in a gym or for training sessions outside.

Credit: Courtesy of Nobull
Credit: Courtesy of Nobull

Courtesy of Nobull


Buy:
NoBull Men's Trainer
$129



Buy:
NoBull Women's Trainer
$129


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