Can't Put Down Your Phone? Here Are Blue-Light Glasses For Better Sleep

HuffPost may receive a share from purchases made via links on this page. Prices and availability subject to change.

It’s just another sign of the times: You’ve probably become numb to the reminder from your iPhone saying that your screen time this week was up.

And while you might be thinking ‘what’s a week’ nowadays, in between Zoom meetings with co-workers, FaceTime calls with friends, and finishing up “Tiger King,” you might be finding yourself staring at all your screens a lot more.

As a precaution, you might have looked into blue-light-blocking glasses, which (as the name gives away) block blue light and have become pretty popular in recent years, per their claims of reducing eye strain and improving sleep.

As the Cleveland Clinic explains, staring at a screen all day can cause physical discomfort, including headaches and dry eyes, due to something called computer vision syndrome, or digital eye strain. Doctors don’t recommend blue-light glasses for dealing with discomfort from digital eye strain during the day, but rather giving your eyes frequent breaks, sitting farther from the screen and using eye drops.

Digital devices also release blue light, which isn’t linked to eye disease or eye strain, but has been known to mess with your sleep cycle, according to the American Academy of Ophthalmology. That’s because blue light messes with your body’s circadian rhythm — basically what signals your brain to sleep when it’s dark and stay up when it’s light.

While professionals agree the best advice for getting more sleep is putting the phone away before bedtime, we’ve all been guilty of a little late-night scrolling and sleeping next to our phones. So it might be worth slipping on a pair of blue-light-blocking glasses before bedtime while using your devices. Sweet dreams, blue light.

There are a lot of blue-light glasses out there from eyewear brands like Felix Gray and Warby Parker. So we kept our eyes out and found blue light glasses that you’ll actually want to wear while you’re working from home, binge-watching or scrolling through social media.

Take a peek at these blue light glasses:

EBDBlue Plus Dazzle

Felix Gray Faraday

Quay x Chrissy All Nighter

I-SEA Geometric Blue Light Glasses

The Book Club Donkey Goaty 56mm Reading Glasses

EBDBlue Plus Intense

Felix Gray Hamilton

Quay Hardwire Mini

DIFF Eyewear Selena

The Book Club Just Picture Victorian Bae 52mm Reading Glasses

EBDBlue Plus Escape

Felix Gray Turing

Quay I See You

DIFF Eyewear

J.Crew Round Blue-Light Glasses

Bunny Eyez The Gracie 53mm Blue Light Blocking Reading Glasses

Related...

7 Of The Best Places To Buy Glasses Online For Cheap

The Best Beginner Embroidery Kits, Because The Boredom Is Real

How To Improve Your Work-From-Home Space When You Don't Have A Desk

Love HuffPost? Become a founding member of HuffPost Plus today.

This article originally appeared on HuffPost.