You Can't Quit Facebook And Google Even If You Wanted To

WASHINGTON ― You cannot quit Facebook or Google. It’s not possible, unless you’re willing to avoid most of the internet entirely.

The Silicon Valley giants, which are facing increasing criticism over their vast power over markets, culture, the press and politics, are building a profile of you whether you use their services or not. If you use the internet, they will track you, collect your information and try to target ads at you. They’ve acquired some of their biggest competitors, making it even harder to escape their reach. And they’re designed to manipulate human behavior to make it psychologically and emotionally difficult to opt out.

Google tracks you across the web through Google Analytics, which most websites use to track user traffic, and DoubleClick, the dominant online advertising network. Both services collect and collate data from web users without them even knowing, and then send it back to Google. Facebook, meanwhile, places “Like” buttons all across the web. Every time you see a “Like” button on a page that isn’t Facebook, it is collecting your data and sending it back to the Facebook mothership.

“You can choose not to use their app or their site,” explained Jason Kint, CEO of Digital Content Next, a trade association for digital content companies. “But they do also collect data across the web.”

Even if Facebook and Google weren’t tracking you across the web, their influence would be hard to escape because they’ve bought up so many of their competitors. If you want to chat with your friends or share photos with them without using Facebook, you can’t use either Instagram or WhatsApp, which are both owned by Facebook. The main option would be Snapchat, which Facebook also tried to purchase. Snapchat is still independent, but Facebook now routinely copies its features. If you want to watch videos shared widely across the web, can you avoid YouTube, which is owned by Google? If you’re using Waze instead of Google Maps, guess what? Waze is owned by Google. Zagat is a popular website and book for restaurant reviews and it’s also owned by Google.

Facebook becomes more useful as more and more people join it. This phenomenon, known as a network effect, also makes it hard for competitors to get off the ground: Why would you join a competing social network that no one uses?

People do not leave Facebook because everyone they know is on it, making the platform an incredibly useful way for people to keep in touch with friends, family and acquaintances. Making a decision to quit the service requires abandoning routine contact with a significant number of people.

This has been going on for years. In 2010, Facebook made significant changes to its privacy settings. But many users felt that they could not leave the site even if they objected to the changes in the site’s terms of service, the web sociologist danah boyd wrote at the time. She had just given a talk criticizing Facebook’s privacy policies and asked those who emailed her messages of support why they still remained on the social media site.

“The emails that I received privately to my query elicited the same sentiment,” boyd wrote. “People felt they needed to stay put, regardless of what Facebook chose to do. The narrative was consistent: they felt as though the[y] needed to be there. For work, for personal reasons, because they got to connect with someone there that they couldn’t connect with elsewhere.”

Facebook’s privacy rule changes resulted in a 2011 finding by the Federal Trade Commission that the company deceived its users. The company entered into a settlement that still grants the FTC oversight of the site’s privacy rules.

At the time of the settlement, Facebook had 500 million users. It now has more than 2 billion users. Google has seven different products with one billion or more users. How can you quit that?

Facebook and Google also play on our need for social approval and dispense rewards in a calculated manner to keep us hooked, former Google design ethicist Tristan Harris argues.

“They control the dial, the technology companies control the dial for when and how long your profile photo shows up on other people’s newsfeeds, so they can orchestrate it so that other people more often end up liking your profile photo over a delayed period of time, for example, so that you end up having to more frequently come back and see what the new likes are,” Harris said in a Big Think speech in July. “And the problem is that they don’t do this because they’re evil, they do it because, again, they’re in this race for our attention.”

If users can’t really quit Facebook or Google, that raises questions of government regulation. Are they monopolies? Utilities? What is to be done?

There are remedies available. The federal government could intervene and force the companies to spin off the competitors they purchased. (The FTC has already approved many of these acquisitions, but that doesn’t mean new members couldn’t change their minds.) The large platforms that operate as both content providers and ad markets for that content could be forced to separate these two operations. And U.S. lawmakers and regulators could look to Europe, where new rules on privacy that are set to go into effect in 2018 will severely limit the way web platforms track and collect data from users and nonusers alike.

If the government is to regulate the Silicon Valley giants it will need to decide what type of regulation it will undertake. It’s important to decide whether their products are a monopoly and should be broken up or if it is a utility and should be regulated as such. While this hasn’t happened under the former Obama or current Trump administration the movement to reign in monopolies is gaining steam among some Democrats.

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It Can Mess With Your Sleep

Heavy social media use can upset sleep patterns, <a href="http://qz.com/604970/researchers-have-established-a-worrisome-link-between-social-media-usage-and-sleep/" target="_blank">studies have found</a>. And not getting enough sleep can <a href="http://qz.com/604970/researchers-have-established-a-worrisome-link-between-social-media-usage-and-sleep/" target="_blank">cause you to check Facebook </a>compulsively. <br /><br />The result is an exhausting feedback loop that could leave you fried. &nbsp;&nbsp;

It Can Make You Depressed

Spending too much time on Facebook could stir up feelings of envy, according to <a href="http://www.huffingtonpost.com/2015/02/04/facebook-envy_n_6606824.html" target="_blank">a study</a>&nbsp;published in 2015. Envy, in turn, could make you depressed.&nbsp;<br /><br />&ldquo;We found that if Facebook users experience envy of the activities and lifestyles of their friends on Facebook, they are much more likely to report feelings of depression,&rdquo; study co-author Dr. Margaret Duffy, a University of Missouri journalism professor, said in a press release.<br /><br />But, simply being aware that people are presenting their best selves -- and not necessarily their real selves -- on social media could help you feel less envious.

It Can Drain Your Smartphone Battery

Facebook's Android and iPhone apps are real <a href="http://www.huffingtonpost.com/entry/facebook-iphone-battery-life_us_56b8b6c5e4b08069c7a7fc54" target="_blank">battery sucks</a>. Facebook <a href="https://www.facebook.com/arig/posts/10105815276466163" target="_blank">has said</a> it's addressing the problem. In the meantime, deleting the app from your smartphone could boost your battery by up to 20 percent.<br /><br /> <a href="http://www.huffingtonpost.com/entry/facebook-iphone-battery-life_us_56b8b6c5e4b08069c7a7fc54">Here's</a>&nbsp;how to do it.

It Can Sap Your Focus

The average attention span is&nbsp;<a href="http://www.huffingtonpost.com/harlan-loeb/in-search-of-an-attention_b_8254864.html">decreasing</a>, according to research. Constant distractions created by our&nbsp;"digital lifestyles" could be changing our brain chemistry and sapping our focus. Yikes!

It Can Ruin Your Relationship

Social networks bring people together, but they can also <a href="http://www.huffingtonpost.com/entry/7-ways-facebook-can-ruin-your-relationship_us_56706867e4b0e292150f80b6" target="_blank">drive a wedge</a> between married couples, according to psychologists.&nbsp;Constantly checking Facebook&nbsp;can ruin intimate moments, and the ability to connect&nbsp;with old flames online can&nbsp;spark&nbsp;extra-marital trysts.

It Can Make You Socially Awkward

Our dependence on social media could be making it more <a href="http://www.huffingtonpost.com/2014/06/19/social-media-makes-you-socially-awkward_n_5512749.html">difficult to connect</a>&nbsp;with others&nbsp;in person.&nbsp;&ldquo;I think it&rsquo;s the death of an actual civilized conversation,&rdquo; Justine Harman, features editor at Elle.com, told The Huffington Post&nbsp;in an interview in 2014.<br /><br />What's more, most of your Facebook friends <a href="http://www.huffingtonpost.com/entry/your-facebook-friend-count-is-a-sad-empty-lie_us_56a66278e4b0d8cc109ad9ba">don't really care</a> that much about you.

It Can Be A Huge Waste Of Time

The more time you spend on Facebook, the worse you feel, according to behavioral science <a href="http://www.huffingtonpost.com/2014/07/17/facebook-study_n_5595890.html">research</a>. That's because Facebook feels to many people like a waste of time.&nbsp;<br /><br />&ldquo;It appears that, compared to browsing the Internet, Facebook is judged as less meaningful, less useful, and more of a waste of time, which then leads to a decrease in mood,&rdquo; Christina Sagioglou and Tobias Greitemeyer, behavioral scientists at the University of Innsbruck in Austria, wrote in a <a href="http://www.sciencedirect.com/science/article/pii/S0747563214001241" target="_blank">paper published in 2014</a>. <br /><br />Facebook <a href="http://www.huffingtonpost.com/2014/06/29/facebook-experiment-psychological_n_5540018.html">doesn't always</a> make us feel crummy. But, if&nbsp;it does, it's time to do something else.&nbsp;

It Can Create An Echo Chamber

Critics of social media have long suggested that Facebook's algorithm -- which determines the&nbsp;posts you see based on posts you've clicked -- can create <a href="http://www.huffingtonpost.com/2015/05/12/facebook-study-polarization_n_7245192.html">"echo chambers</a>" online.&nbsp;Being exposed to content you&nbsp;already understand or agree with can insulate you&nbsp;from diverse views, critics argue. <br /><br />But Facebook disagrees, saying last year that it was&nbsp;<a href="http://www.huffingtonpost.com/zeynep-tufekci/facebook-algorithm-echo-chambers_b_7259916.html">not responsible </a>for creating echo chambers. Either way, Facebook still plays a big role&nbsp;in how people <a href="http://www.huffingtonpost.com/jake-newfield/5-ways-facebook-will-chan_b_8965152.html">consume information</a> online.

It Tracks (And Shapes) Your Behavior

Facebook uses <a href="http://www.huffingtonpost.com/entry/mark-zuckerberg-facebook-artificial-intelligence-berlin_us_56cf1048e4b0bf0dab30e4ba">complex machine learning</a>&nbsp;algorithms&nbsp;to decide&nbsp;what you see on the&nbsp;site. If it&nbsp;notices you like posts related to soccer, for instance, it might surface more soccer posts in&nbsp;your feed. But it&nbsp;<a href="http://www.huffingtonpost.com/entry/facebook-suggested-searches_us_569507eee4b05b3245da59fc">doesn't always get this&nbsp;right</a>. <br /><br />Eventually, it may get better at understanding people's preferences -- so much better that&nbsp;some experts fear how precisely&nbsp;future&nbsp;marketing and political campaigns will be able to target people. We might&nbsp;even come to "question <a href="http://www.huffingtonpost.com/entry/machine-learning-free-will_us_56d5a849e4b0871f60ecab33?utm_hp_ref=technology">whether we still have free will</a>,"&nbsp;<a href="http://www.cs.cmu.edu/~illah/" target="_blank" data-beacon="{&quot;p&quot;:{&quot;mnid&quot;:&quot;entry_text&quot;,&quot;lnid&quot;:&quot;citation&quot;,&quot;mpid&quot;:0}}">Illah Nourbakhsh</a>, a robotics expert at Carnegie Mellon University,&nbsp;told HuffPost in an interview.

It Knows When You Go To Bed At Night

Turns out, Facebook has enough information about you that it can be used to track when you turn in for the night and&nbsp;when you wake up in the morning. Danish software developer Soren Louv-Jansen developed&nbsp;a tool&nbsp;that used&nbsp;Facebook data to let people&nbsp;<a href="http://www.huffingtonpost.com/entry/facebook-hack-sleep-habits_us_56d61911e4b0871f60ed1eed">observe their&nbsp;friends' sleep patterns</a>.&nbsp;<br /><br />Though Facebook asked him&nbsp;to take down this tool, the stunt&nbsp;pointed to a&nbsp;larger issue of data privacy: We all reveal a&nbsp;huge amount of personal information online, and we can't always control how others use it.

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This article originally appeared on HuffPost.