You Ate It? Negate It! Summer Indulgence Edition
By Jessica Smith
Photos by Shape.com
1 Cup Vanilla Soft Serve Ice Cream
382 calories = 60 minutes hiking
*Calorie burn totals are based on a 140-pound woman and may vary based on fitness level, body composition, and exact intensity.
Related: Easy Ways to Tone Up at Your Desk
1/2 Rack Homemade BBQ Ribs
450 calories = 85 minutes kayaking
2 12-Ounce Beers
307 calories = 42 minutes jogging
Related: The No. 1 Way to Keep Your Metabolism Soaring Post-Workout
1 Glass Sangria
285 calories = 65 minutes doubles tennis
14 Tortilla Chips and 1/4 Cup Guacamole
400 calories = 35 minutes full-court basketball
Related: The Fastest Way to Lose Belly Fat
1 Cup Homemade Potato Salad
358 calories = 60 minutes waterskiing
1 Lobster Roll
590 calories = 66 minutes mountain biking
Grande Starbucks Hazelnut Frappuccino with Whole Milk and Whipped Cream
390 calories = 50 minutes Zumba
1 Funnel Cake
760 calories = 75 minutes hardcore racquetball
1 Kentucky Fried Chicken Original Recipe Chicken Breast
360 calories = 41 minutes Ultimate Frisbee
More From Shape:
Celeb Trainers’ No. 1 Quick Bikini Slim-Down Secrets
The Coolest Gear for Hot Summer Runs
The Worst Summer Foods for Your Waistline
