The Year In Health: Eat More Fat, Bulletproof Coffee, Stop Sitting

We cut through the overload of medical, nutrition, and fitness advice to tell you what you really need to know, from 2014's biggest research breakthroughs to its most useful tools. Here are the 46 best health and fitness trends and tips that will help you stay strong next year.

- By Gina Demillo Wagner and Melaina Juntti for Men's Journal