Stretching
- HealthYahoo Life
'Americans won two world wars without stretching': NFL coach says common practice is overrated. Is he right?
Bob Wylie, offensive line coach for the Cleveland Browns, said he'd "rather watch a plant grow than stretch.”
- HealthSelf
Everything You Need to Know About Whether You Should Actually Bother Stretching
Stretching is one of the most hotly debated fitness topics right now.
- NewsLife by DailyBurn
The 5 Hip Stretches You Need to Relieve Tightness Now
The more than 20 muscles that make up your hips are responsible for stabilizing your pelvis, moving your legs from side to side, and shortening to draw your knees toward your chest every time you sit down, run, jump, or pedal, explains Kelly Moore, a certified yoga instructor and co-founder of Mindfuel Wellness, which brings health and wellness initiatives to companies throughout Chicago. Short, tight hip muscles can reduce your range of motion throughout the joint, weaken your glutes, and tilt