Mindfulness
- HealthYahoo Life
Mindfulness can motivate you to exercise and other things we learned about our bodies this week
Want to exercise and enjoy it more in 2024? Start by practicing mindfulness.
3 min read - LifestyleYahoo Life
Yoga made me a better mom. Here's how.
Why this mom leans on her yoga training to keep her cool around her kids.
6 min read - LifestyleYahoo Life
These parents are teaching their kids mindfulness. Here's how it impacts their families.
Tapping, sensory meditations, cooling an imaginary mug of cocoa ... here's what kids are doing, and what experts have to say about the benefits.
7 min read - LifestyleYahoo Life
Former monk Jay Shetty shares his 'equation' for finding purpose: 'Passion plus expertise plus service'
Calm's Chief Purpose Officer opens up about his three years as a monk.
6 min read - HealthYahoo Life
Marie Osmond on Betty White, female friendships: 'As women, we're supposed to complete each other'
Whether she's striving for work-life balance or focusing on a healthy diet, singer Marie Osmond says her goal is to feel happy.
5 min read - CelebrityYahoo Life
Mindy Kaling is practicing 'radical gratitude' after what she calls a 'rollercoaster' year
“This year was a rollercoaster," Kaling shared on social media. "Some truly wonderful things happened, but also, disappointments, and heartaches."
4 min read - HealthYahoo Life
Thinking about taking a break from alcohol? What you need to know about being 'sober-curious'
Advocates say sober-curious is about being more mindful about when — and whether — you choose to drink, rather than drinking on "autopilot."
9 min read