Hiit
- NewsAmy Rushlow
Sculpt a Ballet Body — Without Ever Touching a Barre
Refine Method founder Brynn Putnam, a former New York City Ballet dancer, shares her secret for building a dancer’s body — no tutu required.
- NewsAmy Rushlow
The Perfect Workout for When You’re Stuck Inside
If winter storm Jonas has you sequestered in your home, take a break from Netflix and try this full-body, zero-equipment workout.
- NewsAmy Rushlow
The 12-Minute Workout That Really Works
High-intensity interval training (HIIT) is one of the most efficient ways to improve your fitness. Trainer Farouk Houssein (pictured) created this plan to target your entire body in only 12 minutes! (Photo: The Fhitting Room)