Fitness
- HealthYahoo Life
Did 'Challengers' give you the tennis bug? Here are 5 reasons to take up the sport.
Experts say that tennis is good for everything from heart health to mental sharpness.
6 min read - HealthYahoo Life
Wish you were more flexible? Experts share 7 simple tips that'll help.
Here's how you can become more flexible over time — from easy stretches you can do at home to exercises known for helping the body loosen up.
6 min read - HealthYahoo Life
Should you take a walk after you eat? Why it might help your digestion.
TikTokers swear by post-meal walks for better digestion, less bloating and weight maintenance. Here's what experts have to say.
4 min read - HealthYahoo Life
Should you take up tai chi? Experts explain the benefits and how to get started.
Despite the practice often being considered a low-impact exercise ideal for older adults, experts say it's beneficial for all ages.
5 min read - HealthYahoo Life
Exercise outside, find a workout buddy and other ways to get more mental health benefits from your fitness routine
Experts share simple workout tweaks to help you feel the burn — and feel better.
5 min read - HealthYahoo Life
Are you working out the wrong way? A fitness trainer shares the common mistakes she sees.
Are you exercising the wrong way? A trainer shares four simple ways to improve your exercise routine and prevent injury.
5 min read - HealthYahoo Life Shopping
The 11 best pain relieving creams of 2024, according to pain management experts
We asked pain management experts about the best topical pain relief creams, what to look for, what to avoid and which are the best on the market today
7 min read