Master These 4 Moves For A Full-Body Workout

Squats, lunges, push-ups, and jumps — together, these moves can help you build muscle, shred fat, and increase your overall fitness. But while these exercises may be foundational, they are by no means easy to master. Adam Rosante, fitness and nutrition coach and author of new book, The 30-Second Body, sees mistakes made all the time — people land on the wrong part of their feet after a jump, or start a squat with their legs in a dangerous position.

In the video above, Adam demos how to perfect these easy-to-flub exercises, so you can use them to create a muscle-sculpting routine. Better, safer moves for a more effective workout? You’re going to want to watch this!