Body-Peace Resolution Challenge #4: Create a Positive 'I AM’ Statement

Yahoo Health
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(Photo: Emily Sundberg for Yahoo Health)

The Challenge: Create a positive “I AM” statement.

The Benefit: When you stop the negative self-talk — “I AM tired,” “I AM overweight,” “I AM stressed” — you can start saying and believing, “I AM strong,” “I AM successful,” “I AM confident.”

- Jenny Schatzle, personal trainer and creator of the Jenny Schatzle Program

Each day in the month of January, we’re issuing a #bodypeaceresolution challenge from one of our favorite health experts. Follow along, and be sure to share your own body-positive moments —a nourishing meal, self-care ritual, gym triumph, filter-free selfie, etc.—on social media using the hashtag #bodypeaceresolution

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