Body-Peace Resolution Challenge #22: Do As Many Push-Ups As You Can for 30 Seconds

(Illustration by Emily Sundberg for Yahoo Health)

The Challenge: Push it. See how many push-ups you can do in 30 seconds, and repeat three times throughout the day while trying to improve your score each time.

The Benefit: It’s a quick, simple, no-equipment-required way to track your upper body fitness while also improving your chest, triceps, shoulder, and lower-ab strength. When you do this challenge, not only are you improving your strength — you’re being reminded of how strong you already are!

- Brett Hoebel, fitness expert and trainer and creator of the 20-Minute Body

Each day in the month of January, we’re issuing a #bodypeaceresolution challenge from one of our favorite health experts. Follow along, and be sure to share your own body-positive moments —a nourishing meal, self-care ritual, gym triumph, filter-free selfie, etc.—on social media using the hashtag #bodypeaceresolution