Body-Peace Resolution Challenge #21: Do Yoga ‘Topless’

(Photo/Illustration by Emily Sundberg for Yahoo Health)

The Challenge: Practice yoga today, but ladies: Ditch the tank, and rock a sports bra. Gentlemen: Strip off your shirt.

The Benefit: Love the skin you’re in by embracing it and letting it shine and breathe!

- Kathryn Budig, yoga expert and author of the upcoming book Aim True

Each day in the month of January, we’re issuing a #bodypeaceresolution challenge from one of our favorite health experts. Follow along, and be sure to share your own body-positive moments —a nourishing meal, self-care ritual, gym triumph, filter-free selfie, etc.—on social media using the hashtag #bodypeaceresolution