Tracy Anderson is a fitness expert known for her Tracy Anderson Method brand of dance cardio workouts and muscular structure work that everyone from Gwyneth Paltrow to Jennifer Lopez follow to get in shape. Anderson will appear Wednesday on “Good Morning America” to kick off “Workout Wednesday.” In
Almond milk’s popularity is soaring. ABC News' Becky Worley chatted with nutritionist Maya Feller. "The perception is that you're drinking a big handful of almonds and getting all those benefits," Worley said, to which Feller replied: "Well, I don't know that to be true.
The USDA will announce rules today that require schools to get rid of unhealthy snacks and eliminate students’ exposure to junk food, ABC News has exclusively learned. If a snack, food item or beverage is not healthy enough for a school to sell or serve, it can't be advertised either. Katie Wilson
“Good Morning America” news anchor Amy Robach underwent her first-ever mammogram in October 2013, live on "GMA" for breast cancer awareness month. Weeks later, in November 2013, Robach announced on "GMA" that she had breast cancer. Robach underwent a double mastectomy and eight
Lemon water is a two-ingredient drink hailed as one of the most popular magic potions in the wellness community, touted as the key to healthy digestion and healthy skin. "If you look at any Instagram feed of a wellness guru, they’re going to proselytize, ‘Drink lemon water in the morning. It’s
It’s January, which means a lot of us are thinking about getting into shape. But who has the time, especially after the holidays, which are downright exhausting?I know the feeling. Three years ago this month, I started on a weight loss journey. Unlike with my previous attempts, this time, I was successful
With flu season in full swing, Dr. Richard Besser, ABC News chief health and medical editor, says awareness and education about the virus is a must. Flu can be more than an inconvenience, leading to as many as 35,000 deaths a year, according to the Centers for Disease Control and Prevention.Early this
After shedding 90 pounds, Mara Schiavocampo is sharing her journey to weight loss in her new book,"Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance." Now, the ABC News correspondent, who knows how hard it can be to maintain a healthy lifestyle during the
With the Centers for Disease Control and Prevention reporting a brutal flu season underway, Americans are wondering about the best ways to protect themselves from the illness. ...
Meticulous meal planning. Counting every calorie you consume. Spending an entire weekend cooking healthy meals for the following week. Finding even more time to exercise. Sure, these weight-loss strategies work, but they can be awfully time consuming.
Warm weather is here, and for many, that means thoughts of dropping a few pounds to be ready for the beach. Chris Powell, master fitness trainer and host of ABC’s “Extreme Weight Loss,” appeared on “Good Morning America” today to share his five summer slim...
It’s no secret that your friends influence your taste in music and clothes, but a growing body of research suggests that their words and actions might hold sway over your weight as well. In our new book, “Thinfluence,” I and my co-authors, Dr. Walter Willett...