7 Surprising Beauty and Health Benefits of Acai Berry
Acai berry is a popular Brazilian fruit that has a wide range of benefits to offer. From preventing ageing, improving digestion, boosting energy to enhancing sexual drive, this superfood has many benefits in its closet. So, it is time we look at a few favours this food can do for our skin and body.
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Keeps heart healthy
Acai berry is extremely high in anthocyanin, a form of plant antioxidant associated with the ability to lower cholesterol levels in the blood stream. It is also rich in plant sterols that too perform the same function of lowering cholesterol. It occupies the space that cholesterol would take in your body, thus preventing the risk of heart ailments.
Prevents ageing
Acai berry is rich in antioxidants that prevent the free radicals from causing damage to the skin, thus preventing early ageing. “Acai’s ORAC level (Oxygen Radical Absorbance Capacity) is over 3,500, which is hundreds of times higher than your average fruits like apples and bananas,” says celebrity nutritionist Lindsey Duncan. Many beauty products use acai oil (high in antioxidant content, of course) as one of its main ingredients.
Improves digestion
A regular intake of this berry can also keep your digestive system clean and in optimal function. The berry is a popular source of dietary fibre, which aids a healthy digestion keeping problems like bloating, constipation and diarrhoea at bay.
Regulates brain function and improves sleep
This superfood is a store house of essential fatty acids that help in regulating the function of the brain. The omega 3 and 6 fatty acids in it boost the development of nervous system. This berry also contains amino acids that ease your muscles and allow a more peaceful sleep. The vitamin B in it regulates the dopamine and serotonin (neurotransmitters that improve sleep) production in the brain.
Boosts energy
Whenever you need a boost, simply eat a handful of berries and you will be ready to go in no time! They contain omega acids that improve the metabolism rate, thus making you feel much lighter and energetic. Lindsey Duncan, who is one of the world’s leading experts on superfoods, says, “After one week of nourishing your body with this most potent super berry, you’re likely to feel more energy than you have in years!”
Aids weight loss
The superfood also aids weight loss. According to a study by National Institute on Aging, “Pulp from the acai berry had the ability to reduce the negative effects of a high-fat diet.” However, the weight loss theory is still under a debate. “Acai is a nutrient-rich source of antioxidants, much like many other fruits, but there is nothing magical about the fruit to cause weight loss," says David Grotto, RD, author of 101 Foods That Could Save Your Life.
Enhances sexual drive
The berry has also been linked to an increased blood circulation in the body, which is a major factor contributing to a great sex life. It boosts sex drive, especially in men. It aids proper blood flow to the male sex organ, thus boosting the sexual drive. (Read: Top 6 Foods to Boost Your Sex Life)
So, what are you waiting for? Try and locate acai berries at a supermaket or buy them online, and work towards achieving a healthier life.
