Stay home and stay fit with our GMA workout series live on Instagram!
This week we're shining a light on small business trainers and gyms across the country. Some have had to pivot their entire business models to adapt to the COVID-19 crisis, turning social distancing into social fitnessing.
America's future-of-fit stars are providing us with some insight on their own fitness journeys as they inspire others to embark on a workout routine, amid the most challenging of times.
Founded in 2017, P.volve is an accessible fitness method that connects mind to muscle. The resistance-based, high-intensity, low-impact movements are aimed to strengthen, sculpt and energize the entire body. P.volve Head of Talent and Training Antonietta Vicario teamed up with Ginger Zee for an equipment-free workout anyone can do from home.
Time needed: 20 minutes
Equipment needed: fitness bands optional
Owner Zathan Simpson owns and operates CrossFit AC in Sutton, Massachusetts. He offers an at-home online product called "Fitness by Zathan," which requires little-to-no equipment and is for those who don't have time to go to the gym. According to Simpson, "Workouts are usually around 20 minutes and are meant for you to sweat and move the entirety of the workout."
Time needed: 30 minutes
Equipment needed: none