Watch Chris Hemsworth Demonstrate the 'Ultimate Workout' Alongside 9-Year-Old Daughter India

  • Oops!
    Something went wrong.
    Please try again later.
·1 min read
In this article:
  • Oops!
    Something went wrong.
    Please try again later.
Chris hemsworth skateboarding with daughter
Chris hemsworth skateboarding with daughter

chris hemsworth/ instagram

Chris Hemsworth is staying fit while helping his kids.

The 37-year-old Thor actor shared a video on Instagram Tuesday showcasing the "ultimate family workout" he devised with wife Elsa Pataky, with whom he shares twin sons Sasha and Tristan, 7, and daughter India Rose, 9. The routine involves assisting their little ones by running beside them while they skateboard or ride a horse.

"My wife and I designed the ultimate family workout. All you need is a child, a skateboard, a horse and a Can Do attitude. Good luck @centrfit @elsapatakyconfidential," Hemsworth captioned the post.

In the first clip, the dad runs beside India while holding her hand as she practices skateboarding on a hilly course. Pataky, in the other video, leads a small horse through a grassy field as one of the kids ride along.

Ryan Reynolds, who shares three daughters with Blake Lively, wrote in the comment section, "I know this workout! 鉂わ笍"

Want to get the biggest stories from PEOPLE every weekday? Subscribe to our new podcast, PEOPLE Every Day, to get the essential celebrity, entertainment and human interest news stories Monday through Friday.

RELATED GALLERY: Hot Celebrity Dads' Most Melt-Worthy Parenting Moments

Hemsworth and Pataky wed in December 2010 after meeting that same year. They had their first child, daughter India, in May 2012, while twin boys Sasha and Tristan were born two years later in March 2014.

They celebrated 10 years together in December, both sharing throwback photos on Instagram.

"10 years together! Looking forward to the advancements of modern medicine and science and enjoying a couple hundred more! 馃槝馃槝鉂わ笍鉂わ笍馃槝馃槝" he wrote in his sweet tribute.

"Going through ten years of photographs was almost as fun as the real thing!" Pataky captioned her post. "Here's to many more years of wonderful times, love you always and forever @chrishemsworth."