Tia Mowry Shares Cheeky Swimsuit Photo on a Yacht from 'Transformative' Solo Vacation 1 Year After Divorce

The star said she welcomed alone time to process her thoughts and feelings in the wake of her split from her husband of 14 years, Cory Hardrict

Tia Mowry’s latest social media post is all about self-love.

The former Disney star, 45, took to Instagram to share a series of photos from her trip to Spain and London, which she called “transformative.”

In some of the photos, Mowry is modeling a cheeky floral bathing suit while soaking up some sun on the bow of a yacht.

In other snaps, Mowry can be seen lounging topside in a rocky cove surrounded by deep blue water, enjoying some champagne amid incredible countryside views, and posing poolside in denim cut-offs.

Mowry wrote in the caption that she was in serious need of some solitude and that the vacation was a very introspective trip for her.

“As you may have known, I took a trip to Spain and London, and during a significant portion of my trip, I found myself alone. In the solitude I encountered, I learned to embrace stillness and welcome the quiet,” she writes. 

Related: Tia Mowry Says She's 'Nervous and Terrified' About Dating After Divorce: 'I'm So Inexperienced'

“This newfound peace provided me with the space to listen to my thoughts and, more importantly, afforded me the opportunity to actually process them.," she added. "This trip has been transformative, and I'm looking forward to sharing more of these moments with all of you 💕”

Mowry’s latest Instagram post from her European vacation comes about a year after she filed for divorce in 2022. 

She and husband Cory Hardrict ended their marriage after 14 years, a decision she has since said was also in the best interest of their two children — daughter Cairo, 5, and son Cree, 12.

"A part of my decision was also for them,” Mowry explained in a cover story for HelloBeautiful.  “For them seeing their mother walk in truth, I feel like it’s a great lesson for them because it was not an easy decision.”

Related: Tia Mowry Opens Up About Challenges Faced While Breastfeeding Her 2 Kids: 'The Journey Was Difficult'

One month after Mowry and Hardrict parted ways, Mowry spoke to PEOPLE about how she was practicing self care. It’s "all about just really taking the time to tap in and take care of myself through meditation, through affirmations, going to therapy and really continuing to work on myself and grow," she said.

"I always say, 'Chase the joy,'" she added. "I really feel like where I am in my life right now, I've realized that life is beautiful, it's amazing, it's a gift, but it's also very short, and we all have to chase our joy and chase being happy. That's really important."

Mowry has since started dating again, but she admitted that it’s challenging.

In an Instagram post from earlier this month, she shut down rumors speculating that she and Hardrict might get back together, and told followers: “Just because the dating life is complicated, doesn't mean I'm going to go back to something that no longer served me. That's like implementing if I don't book an audition or a part as an actor RIGHT AWAY I'm going to give up on my dreams.”

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