Sweat Off, Cans On: These Are the Best Headphones for Working Out
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Can’t lift without a little music but have a hard time finding headphones that are as stable as your form? You’re in luck. We’ve done a little digging and found four, highly-rated sweat-resistant headphones that will help you stay pumped while you finish your reps.
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Each pair delivers on sound quality, battery life and comfort, and are designed to repel sweat and moisture while you work out. You’re already working up a sweat at the gym or outdoors — you shouldn’t worry about sweating your music too. Here are four pairs of wireless headphones that deliver on durability and stability without slipping on sound.
What Are the Best Headphones for Working Out?
There are many brands that build sturdy headphones, but not every pair is a good fit for working out. Here are our favorites from brands like Adidas, Bose and Sony.
Best Overall: ADIDAS RPT-02 SOL
Most Comfortable: Sony WH-1000XM5
Best Design: TREBLAB Z2 Over-Ear Workout Headphone
Best Sound: Bose 700 Noise Cancelling Headphones
1. ADIDAS RPT-02 SOL
Adidas headphones are made for working out, thanks to their sweatproof and splash-proof design.
This means you can wear these headphones during a jog, while doing weights or on your morning walks. The band says it’s built from part recycled plastics and light cell material, which converts both natural and artificial light into battery life making this easily the most eco-friendly headset on our list.
You’ll get a whopping 80 hours of battery life stored, and because of their capacity to turn any sort of light into energy (even those from your bedroom lightbulb), you should easily be able to use them through dark winter nights as well. Certain parts of the ADIDAS RPT-02 SOL are also washable, like the ear cups and headband, helping you keep this audio gear clean over time.
There’s a microphone too if you need to take calls, and Bluetooth 5.2 ensures you get the best connectivity wherever you are. While these headphones might not have noise cancelling or quick charging features, their ability to store multiple hours of battery life and super lightweight design makes this one of the best headphones for working out — not to mention their IPX4 water-resistant rating.
ADIDAS RPT-02 SOL
2. Sony WH-1000XM5
Amazon
Sony’s WH-1000XM5 headphones deliver great sound, have long battery life, and are extremely lightweight, which make them the ideal pair of workout headphones.
We’ve tested multiple headphones from Sony’s noise-cancellation line and always come away impressed. They’ve got an Auto NC Optimizer, which means your Sony headphones adjust your noise cancellation settings based on your environment. Plus, with eight microphones and two processors, these headphones offer the best noise cancellation in our guide.
At 0.55 pounds, the Sony WH-1000XM5s are also one of the lightest headphones in our guide, which is a huge strength. They won’t feel heavy on your head while exercising, which can get distracting. Despite their small relatively size, these headphones get up to 30 hours of battery life per charge.
Finally, Sony partnered with Amazon to build Alexa (its smart assistant) directly into the headphones. Once you connect the headphones to your Amazon account, you can request songs, skip tracks, or adjust their volume using your voice. Reaching for your phone every few minutes can distract you from your exercise, so using the WH-1000XM5 totally hands-free is a great feature if you’re working out.
Sony’s WH-1000XM5 are a great pair of on-ear headphones for general music listening, but they also have all the features you’d want in a pair of workout headphones.
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3. TREBLAB Z2 Over-Ear Workout Headphone
These TREBLAB headphones are designed specifically for working out, with an IPX4-rating for water-resistance and durable, sweat-proof construction that holds up to repeated use. Bluetooth 5.0 makes it easy to pair the headphones with your music, and you can choose either a wired or wireless connection, depending on the activity you’re doing.
While a wired connection will keep you charged up at all times, you get up to 35 hours of playtime when using these as wireless headphones too.
An adjustable headband and soft, flexible materials help the headphones mould to the natural shape of your ears and skull. for a custom fit. A bonus: the earpads are super breathable and don’t suffocate your ears either. Weighing just 0.53 pounds, these are the most lightweight pick on our list.
TREBLAB Z2 Over-Ear Workout Headphones
4. Bose Noise-Cancelling Headphones
If you’re set on maintaining your allegiance to the audiophile life while you work out, the Bose 700 is your best bet. The over-ear headphones build on the foundation of its legendary QC35, which was the default recommendation for noise-cancelling headphones for several years.
The reason we recommend the 700s for working out instead of other over-ear headphones is that they have a transparency mode just like the AirPod Pro. These headphones have eight microphones, which can feed sounds from the outside world into your ears along with your music. This mode makes the Bose 700s safer to use when exercising outdoors.
Beyond that you’re left with a tradeoff: these are the best-sounding headphones on this list by a long-shot (they have 43mm drivers), but they’re also 8.8 ounces, which makes them the heaviest. If you’re doing more static exercises, like leg lifts or bench presses, you won’t notice the weight as much, but it’ll be very apparent if you wear the 700s on a run.
Bose doesn’t give the 700s an IPX rating, but this is less of a problem for on or over-ear headphones because they’re not going inside your ear.
If you’re really committed to enjoying your music library to the fullest when you exercise, this is your best bet, but make sure they’re worth the weight.
Bose 700 Noise Cancelling Headphones
How to Choose the Best Workout Headphones
There are many factors to think about when choosing the best workout headphones for you; below are the most important ones, which we considered while we were researching this list.
Headphone style: Headphones generally come in one of three styles: earbuds, which fit inside your ears, on-ear headphones, which rest on top of your ears, and over-ear headphones, which have large earcups that fit over your ears.
Because earbuds are the smallest option, they’re generally the most popular option for working out — we have an entire guide dedicated to the ones you should consider — but there are some on-ear and over-ear headphones you should also consider for your next workout or run.
Waterproof rating: There’s no getting around the fact that you’re going to sweat when you exercise. Regardless of how much you perspire, the headphones you wear should be able to handle some moisture without getting damaged.
The padded the ear cushions on the headphones we recommend provide enough of a buffer between your head and the electronics inside that this shouldn’t be an issue.
We recommend wiping down the headphones with a disinfecting wipe after every use because the ear pads and headband can absorb sweat.
Weight: Working out requires a lot of movement, which makes you hyper aware of what you’ve got on your body. Headphones that may not have felt heavy during your commute may become a huge distraction when they’re constantly bouncing up and down on your head.
Bluetooth: Wires are another potential distraction during exercise — they can get tangled up in fitness equipment, pull the headphones out of ears, and be a general nuisance — so all of the options in this guide work wirelessly over Bluetooth.
1. Sony WH-1000XM5 Headphones
Sony's WH-1000XM5 headphones deliver great sound, have long battery life, and are extremely lightweight, which make them the ideal pair of workout headphones.
We've tested multiple headphones from Sony's noise-cancellation line and always come away impressed. They've got an Auto NC Optimizer, which means your Sony headphones adjust your noise cancellation settings based on your environment. Plus, with eight microphones and two processors, these headphones offer the best noise cancellation in our guide.
At 0.55 pounds, the Sony WH-1000XM5s are also one of the lightest headphones in our guide, which is a huge strength. They won't feel heavy on your head while exercising, which can get distracting. Despite their small relatively size, these headphones get up to 30 hours of battery life per charge.
Finally, Sony partnered with Amazon to build Alexa (its smart assistant) directly into the headphones. Once you connect the headphones to your Amazon account, you can request songs, skip tracks, or adjust their volume using your voice. Reaching for your phone every few minutes can distract you from your exercise, so using the WH-1000XM5 totally hands-free is a great feature if you're working out.
Sony's WH-1000XM5 are a great pair of on-ear headphones for general music listening, but they also have all the features you'd want in a pair of workout headphones.
Sony WH-1000XM5 Headphones
2. Beats Solo3 Wireless Headphones
These headphones feature Apple's custom H1 chip, which allows them to instantly pair with any iPhone, iPad, or Mac without rooting around in the Bluetooth settings. You can still pair them with an Android or Windows device, but you won't be able to take advantage of the H1's strengths.
Apple's custom chip reduces the amount of latency (lag) between your iPhone and the headphones, and creates a stronger, more energy efficient connection. It also allows you to trigger Siri hands-free by saying "Hey Siri". This is an excellent feature if you want to focus on your exercise instead of changing the song you're listening to.
Beats says the Solo3s can get up to 40 hours of battery life with active noise cancellation turned off, or 22 hours when it's turned on. Noise cancellation is a great feature to use when you're exercising at home, but we recommend keeping it off during outdoor runs. It's important to be very aware of your surroundings.
Beats Solo3 Wireless Headphones
3. TREBLAB Z2 Over-Ear Workout Headphones
These TREBLAB headphones are designed specifically for working out, with an IPX4-rating for water-resistance and durable, sweat-proof construction that holds up to repeated use. Bluetooth 5.0 makes it easy to pair the headphones with your music, and you can choose either a wired or wireless connection, depending on the activity you're doing.
While a wired connection will keep you charged up at all times, you get up to 35 hours of playtime when using these as wireless headphones too.
An adjustable headband and soft, flexible materials help the headphones mould to the natural shape of your ears and skull. for a custom fit. A bonus: the earpads are super breathable and don’t suffocate your ears either. Weighing just 0.53 pounds, these are the most lightweight pick on our list.
TREBLAB Z2 Over-Ear Workout Headphones
4. Jaybird X4 Wireless Bluetooth Headphones
Everyone from runners to hikers loves Jaybird, and this pair of wireless headphones offers IPX7 protection that makes your buds fully sweat-proof and waterproof no matter the gym -- or trail -- conditions. The durable casing can take a beating, while Jaybird’s famous Comply Ultra foam tips have set the standard for super comfortable, secure listening without skimping on sound.
This pair of headphones gets up to eight hours of play on a full charge. Charging time takes two hours. Need a quick boost? Get an hour of listening on a ten minute charge.
The headset can be worn over the ear or under the ear, depending on your comfort and activity level. This set also comes with a handful of extra “earfins” and interchangeable silicone tips, so you can adjust as necessary for the best fit
Jaybird X4 Wireless Bluetooth Headphones
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