Summer in Arizona: 100 fun ways to survive the 100-degree heat in Phoenix

If it's June in Phoenix that means it's hot and likely to get hotter for a while. If you've been here for more than five minutes, you know that. But summer in Phoenix has its upside.

The winter visitors are gone, and so many residents have gone on vacation that doing almost anything fun is easier. Rush hour is shorter, restaurants and clubs are less crowded, water parks and splash pads all around town are open.

So in the spirit of summer fun, we have 100 things to do in the Phoenix metro area. Some are indoors — museums, restaurants, discounted movies — and some are outdoors, like kayaking on Tempe Town Lake and nighttime scorpion hunts.

For even more things to do all summer long, go to https://www.azcentral.com.

1. Phoenix Zoo

Through Aug. 31, the Phoenix Zoo opens at 7 a.m. (6 a.m. for members) and closes at 1 p.m. so you can see the animal habitats before it gets too hot. Visitors can enjoy animal encounters, touch a stingray, explore the Harmony Farm and Red Barn petting zoo and more. (Some activities have an extra fee.)

Details: 455 N. Galvin Parkway, Phoenix. $29.95, $19.95 for ages 3-13. 602-286-3800, phoenixzoo.org.

2. Six Flags Hurricane Harbor

Six Flags Hurricane Harbor in Glendale is open for 2023 with "gravity-defying water coasters," a lazy river and a wave pool. The water park is open daily through July, and hours vary by day. For the full schedule, go to https://www.sixflags.com/phoenix. Call ahead to make sure your favorite attractions are open on the day you are visiting.

Details: 4243 W. Pinnacle Peak Road, Glendale. From $30. 623-201-2000, sixflags.com/phoenix.

3. Try a new Sweet Republic ice cream flavor

With locations in Phoenix, Scottsdale and Sky Harbor Airport, as well as being on the shelves at Whole Foods, it's pretty easy to dig into some Sweet Republic ice cream. The hard part is choosing from 20-plus delicious flavors, from coconut sorbet to salted caramel swirl.

Details: Noon-10 p.m. Sundays-Thursdays; noon-11 p.m. Fridays and Saturdays. 9160 E. Shea Blvd., Scottsdale, 480-248-6979. 6054 N. 16th St., Phoenix, 602-535-5990, 410 N. Scottsdale Road, Tempe, 480-292-8557, -sweetrepublic.com. Can also be found in Whole Foods Markets, The Phoenician, and at Phoenix Sky Harbor International Airport, in Terminal 4 past security.

4. Tubing on the Salt River

Tubes, coolers, friends and weird sunburns. It never gets old. You and your pals can take two cars, park one where you want to get out of the river and drive the other to the entry point south of Stewart Mountain Dam, then retrieve the car by the dam after your float. Or you can ride the Salt River Tubing shuttle and skip all that car hopping.

Details: Salt River Tubing, 9 a.m.-6:30 p.m. daily. 9200 N. Bush Highway, Mesa. $25 per person plus tax; $18 if you bring your own tube. 480-984-3305, saltrivertubing.com.

New for 2023 at Salt River Tubing: New owners have made improvements, including fast passes and more

5. Head below ground

Just outside Benson in southern Arizona is Kartchner Caverns State Park, where you can explore beautiful living caves. You'll see burly stalactites, delicate soda-straw formations and tiny corners of multicolored rock. The tours cover a half-mile and last about 90 minutes. Reserve your tickets online in advance.

Details: About 9 miles south of Benson off State Route 90. $23; $13 for ages 7-13. 520-586-4100, azstateparks.com/kartchner.

6. Eat hot, stay cool

Although it might sound illogical, the best way to stay cool is by adding chiles to your diet. There's evidence that hot foods work as culinary air conditioning. That's why many of the world's best spicy dishes come from India, Mexico and Thailand.

Here's how hot cools: Blood vessels close to the surface of your skin, especially on your face and neck, expand so the blood can throw off heat. This causes your internal temperature to decrease and your skin temperature to rise. Next, you sweat, and as the sweat evaporates, it cools you off.

7. Golfland Sunsplash

Sunsplash's attractions include speed slides, an open swim area, an activity pool with games, a "roller coaster water slide," a lazy river, a wave pool and a halfpipe-style slide. Call ahead to find out whether any are closed on the day you visit.

Details: Open most days through July; dates vary August through October. 155 W. Hampton Ave., Mesa. From $39.99 (discounts for age 60 and older and some children; free for infants). 480-834-8319, golfland.com/mesa.

8. Take a night hike or bike ride

Maricopa County Parks throughout the Phoenix metro area offer after-dark mountain bike rides, scorpion hunts and other family-friendly outings. It's something different, you're getting exercise and it's cooler. And at just $7 a carload, it's affordable.

Details: See a schedule at maricopacountyparks.net.

9. Hit the water at Tempe Town Lake

If you want to cool off and learn a new skill this summer, sign up for one of the many classes offered at Tempe Town Lake. Kids and adults can learn rowing, kayaking and stand-up paddleboarding. Nighttime Glow Paddle events are offered, too.

Details: Class schedules are at https://www.tempe.gov/government/community-services/classes-leagues.

10. WaterWorks at Arizona Falls

Sitting in the "water room" is a bit like being behind a waterfall at this attraction that's part public art and part working hydroelectric plant. The site, at a natural 20-foot drop along the Arizona Canal, has been a gathering place since the late 1800s.

Details: Open 24 hours; parking available 5:30 a.m.-10 p.m. Free. G.R. Herberger Park, 56th Street and Indian School Road, Phoenix. srpnet.com/water/canals/azfalls.aspx.

11. Sip and splash at Maya

The day club is the place to be if you're looking for a Vegas feel. Dance in the shallow pool with other partiers, enjoy a refreshing drink at one of the bars, lounge on a day bed or splurge for a cabana and get access to the VIP bar behind the DJ stand that faces the pool. On Fridays, head to the day club for Float Fridays, on Saturday enjoy Soaked Saturdays and the Sunday Drip pool party series on Sundays.

Details: Times vary, check the online calendar. Maya Day + Nightclub, 7333 E. Indian Plaza, Scottsdale. Admission varies. 602-810-0736, mayaclubaz.com.

12. Head for the beach

When most folks think of the beach, they thinking about heading to California or Mexico to get to the sandy ocean shores. Arizona has beaches of its own, however. Here are three of the top beach destinations in Arizona.

  • Lake Havasu State Park: At nearly 11,000 acres, Lake Havasu State Park is by far the largest of western Arizona's parks.

  • Patagonia Lake State Park: Tucked away amid the rolling hills of southern Arizona, Patagonia Lake State Park is a shimmering oasis in the high desert.

  • Cattail Cove State Park: This park protects a long piece of scenic shoreline on the southern edge of Lake Havasu. Swimming is allowed in the roped-off area adjacent to the beach.

13. Freddy's Frozen Custard & Steakburgers

Is there a better way to beat the heat than frozen custard? Maybe one or two. But this is a good one. We recommend the Signature Turtle Concrete (the custard and toppings mixed together are so thick you could serve it upside down, hence, concrete): vanilla custard, hot fudge and caramel with pecans, whipped cream and a cherry on top.

Details: 18 Phoenix-area locations in Anthem, Gilbert, Maricopa, Mesa, Chandler, Tempe, Peoria, Litchfield Park, Queen Creek, Goodyear, Glendale, Surprise and San Tan Valley. freddysusa.com/locations.

14. Oasis Water Park at Arizona Grand

Arizona Grand Resort & Spa's 7-acre Oasis water park, which features an eight-story slide and wave pool, is open. Buy day passes at resortpass.com. The water park includes tubing in the Zuni River and fun for kids at Wild Cat Springs, which has three arching jets in a heated pool and a water spray deck with six more water jets.

Details: 10 a.m.-8 p.m. Monday-Thursday, 9 a.m.-9:30 p.m. Friday-Saturday and 9 a.m.-8 p.m. Sunday through Sept. 4; Dive In Movies every Friday and Saturday at 8 p.m. 8000 Arizona Grand Parkway, Phoenix. From $55 ($45 for ages 3-12). 877-800-4888, arizonagrandresort.com.

15. Add mint to your drink

There's a reason mint tea is popular in desert countries like Morocco and Egypt. The herb creates a cooling sensation. It also helps eliminate toxins from the body, calms the stomach and boosts energy. Muddle mint with ice, then add water or iced tea for a refreshing summer drink.

16. Base & Meridian Wildlife Area

At the confluence of the Salt and Gila rivers, this is a super place to watch birds — ferruginous hawks, doves, Western yellow-billed cuckoos, to name just a few — spot bobcats, bats, Sonoran desert tortoises and other mammals and reptiles, and drop a fishing line (you'll need a fishing license). The state-managed wildlife area is adjacent to Monument Hill, where the U.S. Boundary Commission in 1851 laid out the Arizona Territory's baseline and principal meridian. You can climb the hill to see "Arizona's point of origin."

Details: Open 24 hours daily. At Avondale Boulevard and Indian Springs Road, just north of Phoenix Raceway, in Avondale. Free. azgfd.com/wildlife/viewing/wheretogo/base.

17. UnderTow

You'll want to make a reservation before venturing into this underground tiki bar, but the wait will be worth it. Not only does UnderTow serve top-quality craft cocktails, it's also an immersive experience: Lightning flashes outside the "portholes" while you sip your drink, and you may even float through a battlefront with cannon fire ringing through the bar.

Details: Closed Monday. 4 p.m.-midnight Tuesday-Thursday. 2:30 p.m.-midnight Friday-Sunday. 3626 E. Indian School Road (inside Century Grand), Phoenix. 602-753-6504, undertowphx.com.

18. A mobile brain freeze

You know what we're talking about: the big, frozen slurps of cherry and cola ICEEs that go straight to your brain and send shivers down your spine. If you're within spitting distance of an am/pm, Circle K, AMC movie theater, Burger King, Sam's Club, Subway or Target, you're almost there. No? Then guess what we have for you: an ICEE locator app, which will direct you to the closest machine from anywhere.

Details: icee.com.

19. Binge-watch a television series

Never seen "Game of Thrones"? Always wondered what the fuss over "Bridgerton" was about? Summer is a great time to catch up on streaming series on Netflix, Hulu, Max, Amazon Prime and more. There is a subscription cost, of course (it varies by service and other options), but you can't beat the convenience.

Details: netflix.com, hulu.com, max.com, amazon.com, just to name a few.

20. Wildlife World Zoo, Aquarium & Safari Park

If you head to Litchfield Park, you can see a sampling of Wildlife World Zoo, Aquarium & Safari Park’s 600 species of animals. The park has a baby animal nursery, amusement park rides, big cat exhibits and a kangaroo walkabout. Some new species include meerkats, Sika deer babies, capybaras, baby red-eared slider turtles, black-backed jackal puppies and a baby pygmy hippo. The park has more than 6,000 animals.

Details: 16501 W. Northern Ave., Litchfield Park. $45.50, $25.50 for ages 3-12, ages 2 and under are free. 623-935-9453, wildlifeworld.com.

21. Catch a ballgame

The Phoenix Mercury, one of the original WNBA franchises, play at Footprint Center in downtown Phoenix. Down the street at Chase Field, the Arizona Diamondbacks present Pride Night on June 17, Star Wars Night on July 29, Mexican Heritage Night on Sept. 2 and more.

Details: mercury.wnba.com, mlb.com/dbacks.

22. Eat cool foods

Eating fruits and vegetables with high water content will help keep you naturally cool. So, when it's hot, fill up on carrots, lettuce, kiwi, cucumber, watermelon, peaches, pineapple, celery, peppers, eggplant, radish, cantaloupe and summer squash. Frozen grapes are another quick cool-down.

23. Browse Changing Hands Bookstore

You're reading this, so you like to read. Why not spend some time browsing the stacks at this venerable independent bookstore this summer. The stores also provide a steady slate of author talks and signings for adults and teens. At the Phoenix location's First Draft Book Bar, you can enjoy a cold beer or glass of wine while checking out the books.

Details: Tempe: 10 a.m.-8 p.m. daily. 6428 S. McClintock Drive, 480-730-0205. Phoenix: 10 a.m.-8 p.m. daily. 300 W. Camelback Road, 602-274-0067. Most talks are free; signings usually require book purchase. changinghands.com.

24. And don't overlook your local library

Your neighborhood public library isn't just books on shelves. You can also borrow music, movies and e-books. There are reading clubs for adults and story times for little kids. And there are activities galore to keep your teens busy all summer. Here are just a few websites to bookmark and visit often:

25. Try 'Mornin' Moonshine'

Vovomeena uses a Japanese cold-brew coffee machine to create a high-powered coffee that it calls 'Mornin' Moonshine.' Served over ice, it's available as straight black coffee or as an infusion. Choose among infused flavors, which vary depending on the day.

Details: 6:30 a.m.-1:00 p.m. Mondays-Fridays; 7:30 a.m.-1:00 p.m. Saturdays-Sundays. 1515 N. Seventh Ave., Phoenix. 602-252-2541, vovomeena.com.

26. Go rock climbing indoors

Test your strength, balance and dexterity at an indoor rock climbing gym, where admission and equipment rental is usually less than $30 and includes gear.

Details: Try ClimbMax Climbing Gym or Phoenix Rock Gym in Tempe, Ape Index in Peoria or AZ on the Rocks in Scottsdale.

27. Scottsdale ArtWalk

Visit dozens of galleries in the Scottsdale Arts District, where members of the Scottsdale Gallery Association have been hosting art walks for more than 40 years. Art ranges from the expected Western traditional to up-to-the-moment contemporary, and the scene is mellow: patrons strolling and sampling the treats and wine tastes that some galleries offer.

Details: 7-9 p.m. Thursdays. Along Main Street and Marshall Way, Scottsdale. scottsdalegalleries.com.

28. Kayak on the Salt River

Tubing is the best-known way to chill in the Salt, but it's not the only way. Saguaro Lake Guest Ranch, nestled below the towering Bulldog Cliffs just beneath the dam that forms Saguaro Lake, offers two unguided kayaking trips: one about two hours, the other nearly five. Either way, you get a shuttle ride back to the ranch. Paddlers must be at least 12, and no experience is necessary. If you'd rather go by inner tube, the ranch rents those, too. And if you want to make a night of it, the ranch, established in 1930, has 20 cabins to rent.

Details: The two-hour trip costs $51-$57 and is offered daily. The four and a half hour trip is available Monday-Thursday at 9 a.m. and costs $80-90. Reserve online. 480-984-2194, saguarolakeranch.com.

29. Flagstaff Extreme Adventure Course

Climb into the pines to test your ability at this elaborate above-ground obstacle course. Aerial challenges include cable bridges, zip lines, swings, ladders and Tarzan-style ropes designed for visitors of a variety of ages and abilities. The highest point is about 60 feet. Bridges wobble, cables sag, swings carry you to a rope net or platform. You first must complete the training course, which is about 4 feet off the ground. After that, there are separate courses for adults and kids.

Details: Fort Tuthill County Park, 3 miles south of Flagstaff off Interstate 17. $30-$60. 888-259-0125, flagstaffextreme.com.

30. Eat super-spicy food at Los Dos Molinos

The theory is that when you eat really hot food — like, make you sweat hot — the outside air won't feel so bad. OK, so it's just a theory, but the food is really tasty whatever the case. But don't be fooled, even the salsa is blazing.

Details: 11 a.m.-9 p.m. Tuesdays-Thursday, 11 a.m.-10 p.m. Fridays, 10 a.m.-10 p.m. Saturdays at 1044 E. Camelback Road, Phoenix. 602-528-3535. 11 a.m.-9 p.m. Tuesdays-Fridays, 10 a.m.-9 p.m. Saturdays at 8646 S. Central Ave., Phoenix. 602-243-9113. losdosmolinosphoenix.com.

31. Enjoy shaved snow

You may have tried shaved ice before, but Bahama Bucks specializes in light and airy Sno. There are over 100 flavors and topping options including Sour Patch sauce, Oreo creme and chopped pickles. Not sure what to order? Go for one of the combos such as the Mangonada Extreme made with mango flavor and topped with Chamoy sauce, mangos, chili salt, and a tamarindo straw on top.

Details: Bahama Bucks, 4910 E. Chandler Blvd., Suite 101, Phoenix. 480-553-7211. 3121 E. Greenway Road, Suite 201, Phoenix. 602-569-1505, bahamabucks.olo.com.

32. Ride the waves at Kiwanis Wave Pool

Not only can you go on the twisty water slide, you can surf the waves generated at the indoor pool — and never worry about sunburn. Pool capacity will be 125 people per session.

Details: Wave sessions 1-5 p.m. daily. 6111 S. All-America Way, Tempe. $5 for age 13 and older; $4 for ages 2-12, 480-350-5201, tempe.gov.

33. Have a watermelon toss or smash

Invite friends and family over for a watermelon party. Spread a large clean piece of plastic on the grass, then throw watermelons onto it to split them open. Everyone gets to enjoy the treat.

34. Have a watermelon-eating contest

Does smashing watermelons seem wasteful? How about eating them instead? Throw a summer party with old-fashioned games, including three-legged races, horseshoes and sack races. And don't forget the melons, chilled and sliced.

35. Uptown Jungle Fun Park

The indoor playground offers parties and open jump. Attractions include a ninja course, mini zip, super slides, a spider tower and more that will keep kids busy for hours. Check the online calendar for when open jumping is available. It is required to wear grip socks, available for $3.50.

Details: Locations in Phoenix, Peoria, Chandler, Avondale and Mesa; $11 per child and $5.50 for adults on weekdays, $13 per child and $6.50 for adult on weekends. phoenix.uptownjungle.com.

36. Great Arizona Puppet Theater

This Phoenix company has been introducing young children to the magic of theater and puppetry since 1983. Here are this summer's shows: “The Three Little Pigs” (Through June 18), “Jack and the Beanstalk” (June 21-July 2), “Jack Rabbit & the Desert Tortoise" (July 5-14 and 16), “Old MacDonald" (July 26-Aug. 6), "Goldilocks" (Aug. 9-20) and "Baby Bear Goes to School" (Aug. 23-Sept. 10).

Details: 302 W. Latham St., Phoenix. $10 for kids, $15 for adults. 602-262-2050, azpuppets.org.

37. Superstition Shadows Aquatic Center

Swimmers can try two water slides, diving boards and a vortex whirlpool at this state-of-the-art facility. Sand volleyball, a beach-entry pool, swimming and diving lessons and water aerobics are available. Teen Night is July 21, and dive-in movies are on Aug. 12 and Sept. 19.

Details: Check the website for dates and hours. $3, $2 for age 17 and younger. Cash or check only. 1091 W. Southern Ave., Apache Junction. 480-983-2181, apachejunctionaz.gov.

38. Hang at Crescent Ballroom

If you have yet to experience this downtown Phoenix music venue, you should check it out. And you don't even have to venture in to see a show (although they do have a calendar on their website). The main bar doesn't have a cover charge, and as it cools off in the evening, you can hang out on the patio like it's a proper major city.

Details: 308 N. Second Ave., Phoenix. 602-716-2222, crescentphx.com.

39. Visit Paletas Betty

Paletas are Mexican ice pops, and Betty's are made from scratch in Chandler, using fruit, herbs and cream. Flavors, which change seasonally, include arroz con leche (rice-pudding dessert made with freshly ground cinnamon), puesta de piña (pineapple, orange, strawberry and raspberry), manzana (green apple, spinach, kale, orange juice and lime juice) strawberries and cream, and chocolate.

Details: 12:30 p.m.-8 p.m. Thursday-Sunday. 96 W. Boston St., Chandler. 480-779-8080, paletasbetty.com.

40. Go ice skating

Ice-skating rinks in the desert might seem a little silly until it gets to be 100 degrees outside, and then they seem very, very smart. The three AZ Ice arenas around the Valley have a variety of public-skating times. You can rent skates, and they'll even teach you to tie them properly.

Details: 3853 E. Thomas Road, Phoenix. 2305 E. Knox Road, Gilbert. 15829 N. 83rd Ave., Peoria. Check the website for admission and skate-rental fees. azice.com.

41. Get out of town

Seriously, leave Phoenix. A day, a weekend, whatever. There are so many options within driving distance. Like the mountains? Flagstaff, sure, but you can also get to Durango, Colorado, in less than a day. If nothing but the beach will do, you can have your toes in the sand in San Diego, Los Angeles or Puerto Peñasco by happy hour.

42. Tempe Marketplace Splash Pad

Why do kids get to have all the fun playing in the water fountains in the center of Tempe Marketplace, soaked from head to toe, not caring if it's 101 or 111 degrees out. The grownups usually stand off to the side, holding shopping bags or the kids' shoes. Why be that grownup? Don't dress for the movie theater or the bookstore or the restaurants; dress for the water fountain: shorts, T-shirt, flip-flops. Then enjoy. Just don't leave your cellphone in your back pocket.

Details: Tempe Marketplace, Loop 202 and McClintock Drive. tempemarketplace.com.

43. Butterfly Wonderland

An indoor butterfly exhibit allows visitors to walk with up to 70 species of butterflies, learn about how they live and watch them hatch out of their cocoons. Kids will love when a butterfly lands on them. The indoor atrium that houses the live butterflies is magical, if sometimes a little intimidating, because of the sheer number of butterflies flitting about the space.

Details: 9 a.m.-5 p.m. daily. $29.95, $19.95 for ages 2-12, free age 2 and younger. 9500 E. Via de Ventura, Salt River Reservation. 480-800-3000, butterflywonderland.com.

44. Experience different cultures at the movies

Visit a local movie theater and catch a new foreign film. Experience other cultures through the big screen. Films include subtitles to help you hone your language skills. It's a great way to discover some films that otherwise don't get much exposure in the Phoenix market.

Details: Touchstar Luxury Cinemas 15515 N. Hayden Road, Scottsdale. $5-$11.50. 480-428-7633, touchstarcinemas.com/sonora.

45. Arizona Science Center

Learn about the science behind bubbles, be immersed in a 360-degree planetarium experience about the constellations visible this time of year and explore the digital communication technology we use today. The center is open 7 days a week and holds special members-only weekend hours. Buy your ticket online in advance to ensure your desired admission time.

Details: 10:30 a.m.-4 p.m. Daily, last entry at 2:45 p.m. $21.95, $15.95 for ages 3-17; free for members. Additional charges for special exhibits, the planetarium and the Irene P. Flinn Theater. 600 E. Washington St., Phoenix. 602-716-2000, azscience.org.

46. Spend two hours at an independent record store

While away the hours while soaking up the air-conditioning in an independent record store. Just start at A and work your way toward Z, and you'll be shocked at the number of records you forgot you meant to buy. And while you're doing that, the store is playing music, which means you could stumble across a whole new favorite band just by being there.

Details: Stinkweeds, 12 W. Camelback Road, Phoenix. www.stinkweeds.com. Zia Record Exchange, 1850 W. Camelback Road, Phoenix. www.ziarecords.com.

47. Wonderspaces Arizona

If you think museums are stuffy, then you might warm up to this in-the-mall gallery that gathers immersive and interactive art projects from around the world. There are installations such as "ShadowPlay" which allows you to collaborate in making animated multi-colored shadows, and "Rules" which is a collaborative installation that seeks to explore new connections.

Details: 11 a.m.-7 p.m. Sunday, noon-10 p.m. Monday and Wednesday-Friday, 10 a.m.-10 p.m. Saturday. Closed Tuesdays. Scottsdale Fashion Square, 7014 E. Camelback Road, Scottsdale. $15-$24; free for children under 3. arizona.wonderspaces.com.

48. Go fish!

There are 27 city-park lakes around the Valley where you can fish from the shore. You'll need a license (children younger than 10 can fish for free) and you can get one online, at Arizona Game and Fish offices, or at such dealers as Cabela's, Walmart and Dick's Sporting Goods. Check the website for what's biting and where, the kind of bait that fish like and catch-and-release rules.

Details: 602-942-3000, www.azgfd.com.

49. Fairmont Scottsdale Princess

The Princess has family-friendly pools and water slides as well as a pool exclusively for adults. Among the resort's six pools are the Sonoran Splash Pool, which has two 200-foot twisting water slides. The Sunset Beach Pool is the largest, with a splash pad and white sand beach, according to the resort's website. For day passes, go to ResortPass.

Details: 7575 E. Princess Drive, Scottsdale. Day passes from $70 ($55 for children; free for infants). 480-585-4848, www.fairmont.com/scottsdale.

Coming soon: Biggest hotel openings and renos in Arizona in 2023 and beyond

50. Take a red-rock hike

Join a naturalist at Red Rock State Park for a hike. You'll learn about Oak Creek, animal and plant life, geology and the history and archaeology of the area. See the website for a schedule. Full-moon hikes take place July 2, July 31, Aug. 28 and Sept. 28. Hikes typically last 90 minutes to 2½ hours. Keep in mind that no pets are allowed in the park.

Details: Dates and times vary. 4050 Red Rock Loop Road, Sedona. $7 for age 14 or older; $4 for ages 7-13; free for age 6 or younger. 928-282-6907, azstateparks.com/red-rock.

51. Arizona Museum of Natural History

Founded in 1977, this museum is a classic place for families to explore the history and culture of the Southwest. There are more than 60,000 objects of natural history, anthropology, history and art. Kids will find lots to do, from learning about dinosaurs to panning for gold to watching a flash flood flow over a three-story mountain inside the museum.

Details: See website for timed entry and discount ticket prices. Normal hours are 10 a.m.-5 p.m. Tuesdays-Saturdays, Noon-5 p.m. Sundays, Closed Mondays. 53 N. Macdonald, Mesa. $13, $8 for students 13 and older with ID, $7 for ages 3-12, $10 for seniors, free for kids 2 and under. 480-644-2230, arizonamuseumofnaturalhistory.org.

52. Foothills Recreation & Aquatics Center

This recreation center in Glendale offers two giant slides, a zero-depth leisure pool with spray features, an aquatic playground and a lazy river. A diving well and two diving boards are also on site. Water aerobics, lap swimming, pool rentals, private and group swim lessons and special events can be found online.

Details: Through July 29, hours are 1-5 p.m. Tuesday-Saturday. Closed Sundays, Mondays and July 4. Prices vary. 5600 W. Union Hills Drive. 623-930-4600, www.glendaleaz.com.

53. Go roller skating

USA Skateland has two indoor skating rinks around the Valley where kids, teens and families can keep cool and have fun. Roll around on regular or inline skates to music, play arcade games and snack on pizza and soda. There are family events, teen skates and themed sessions throughout the summer.

Details: 7 E. Southern Ave., Mesa, 480-833-7775. 1101 W. Ray Road, Chandler, 480-917-9444. unitedskates.com.

54. Work on your golf swing

Party with a putter at TopGolf, where you and your friends can enjoy a few beverages, listen to tunes from a DJ and try to outscore each others' golf drives, all in the comfort of your mister-cooled golfing bay.

Details: 1689 S. SanTan Village Parkway, Gilbert, 480-240-1282. 9500 E. Talking Stick Way, Salt River Reservation near Scottsdale, 480-240-2402. 6101 N. 99th Ave., Glendale, 623-218-2243 topgolf.com.

55. Get sweaty on purpose

People hype New Year's Day as the time to start exercising, but that was midwinter — who cared? Now's the time to find your fit self. For low prices and lengthy opening hours, check out Planet Fitness, Youfit or EOS Fitness.

56. Alice Cooper's Solid Rock Teen Centers

The Rock runs in partnership with Alice Cooper's Solid Rock and Genesis Church. The center offers a place for kids interested in music, collaboration, dance and training. The Rock offers music lessons for such instruments as bass, guitar and drums, as well as vocal and dance classes.

Details: 2-7:30 p.m. Mondays-Fridays. Free. 13625 N. 32nd St., Phoenix. 602-522-9200, 122 N. Country Club Dr., Mesa. Free. 480-454-6110, alicecoopersolidrock.com/about/teen.

57. Drink the coldest beer in town

The powerful and the less so have mingled at the Coach House for generations. The longtime Scottsdale watering hole is informal, fun and a great antidote to the usual Scottsdale scene. And yes, the beer is icy cold.

Details: 6 a.m.-2 a.m. daily. 7011 E. Indian School Road, Scottsdale. 480-990-3433, coachhousescottsdale.com.

58. Enjoy a play or a musical

An air-conditioned theater is a go-to choice for the summer, and so is enjoying the arts. So why not combine the two at the Herberger Theater Center. Offerings range from long-standing musicals to award-winning new plays, such as "The Spongebob Musical" and "The Legend of Georgia McBride." They also have classic operas, dance performances, cultural events and more.

Details: 222 E. Monroe St., Phoenix. 602-252-8497, herbergertheater.org.

59. Gourmet with a view

With a farm-to-table cuisine and a beautiful view of Arizona landmarks such as Papago Park and Camelback Mountain, you can really enjoy the desert feel without feeling drenched in heat at Top of the Rock Restaurant. The new American menu features items such as seared duck ($34) and ora king salmon ($38). It can be a bit on the spendy side, so consider stopping by for their creative appetizers, such as chicken and donuts for $14.

Details: 2000 W. Westcourt Way, Tempe. 602-431-2370, https://www.marriott.com.

60. Sea Life Arizona

Inside Arizona Mills is an aquarium with more than 10 interactive zones and over 250 species, including clown fish, sea turtles, sharks, jellyfish, rays, octopus and seahorses. The biggest attraction is the awe-inspiring 360-degree ocean tunnel. All that water and the fact that it's indoors make this a great place to hide out when temps soar beyond 100. Get tickets online ahead of time for best price and shorter wait times.

Details: 11 a.m.-5 p.m. Monday through Friday, 10 a.m.-5 p.m. Saturday and Sunday. 5000 S. Arizona Mills Circle, Suite 145, Tempe. $16.99. 480-565-7072, visitsealife.com/arizona.

61. Castles N Coasters

With 20 rides and attractions plus several 18-hole miniature golf courses and an arcade, Castles N Coasters can keep kids occupied for most of the day. Attractions include a two-loop roller coaster, go karts, bumper boats, free fall and miniature Ferris wheel.

Details: 9445 N. Metro Parkway East, Phoenix. From $47 for unlimited thrill rides. 602-997-7575, castlesncoasters.com.

62. Octane Raceway

Octane Raceway on the Salt River Reservation near Scottsdale offers high-speed kart racing, virtual reality simulators, an arcade and ax throwing. According to the venue’s website, “all racers must be at least 54 (inches) tall and ready to race with closed toe shoes.” Children under 16 must be accompanied by a parent or guardian.

Details: 9119 E. Talking Stick Way, on the Salt River Reservation. From $25 for one race, plus a $7 annual racing membership. 602-302-7223, octaneraceway.com.

63. Flashlight Nights at Desert Botanical Garden

Desert Botanical Garden is allowing nighttime explorers to seek out the desert’s night-blooming plants and nocturnal animals every Saturday night this summer. Guests should bring their own flashlights. There also will be a nighttime indoor market, live performances, food trucks and other activities. Tickets are required.

Details: 6:30-9:30 p.m. Saturdays, through Sept. 2, excluding July 1. 1201 N. Galvin Parkway, Phoenix. $16.95, free for children 2 and under. 480-941-1225, dbg.org.

64. Fat Cats

Bowling, arcade games, movies and glow golf all under one roof? The kids will be occupied all day. Bowl on one of 20 lanes with food service at each lane. Arcade games are half price on Wednesdays. Test golfing skills at the nine-hole pirate-themed glowing mini golf course for $5 per person per round. End the night with a movie. Tickets cost $8.25-$12.

Details: 10 a.m.-11 p.m. daily. 20660 E. Riggs Road, Queen Creek, 480-841-6044. 4321 E. Baseline Road, Gilbert, 480-498-3325. 5846 E. Longbow Parkway, Mesa, 480-498-3323. Bowling $10-$16 per person. fatcatsfun.com/gilbert.

65. Children's Museum of Phoenix

The museum features three floors of interactive exhibits for kids ages zero to 10 such as art studios, a garden, climbing structure and more. Weekly summer camps are scheduled through Aug. 4. The museum is open daily through Labor Day.

Details: 9 a.m.-4 p.m. daily. 215 N. Seventh St., Phoenix. $17, $16 for those over 62, free for infants under 1 year old. 602-253-0501, childrensmuseumofphoenix.org.

66. Keep your cocktails cooler

Regular ice cubes melt too quickly, diluting the best cocktails into a watery mess. Buy a tray that creates 2-inch-square cubes, which melt slower and keep your drink cooler for longer. Better yet, get an ice-ball maker. A giant sphere of ice just looks so much classier. They're available at Amazon, mass retailers and specialty stores.

67. Arizona Boardwalk

Looking to be transported to the Jurassic period? Or perhaps the family could use an oceanic adventure with sharks, otters and sea lions. Arizona Boardwalk on the Salt River Reservation near Scottsdale is home to several family-friendly entertainment venues, shops and eateries, including:

  • OdySea Aquarium.

  • Butterfly Wonderland.

  • Ripley's Believe It or Not.

  • Laser + Mirror Maze.

  • UFO Experience.

  • Museum of Illusions.

  • Pangaea: Land of the Dinosaurs.

  • Cyber Quest Arcade.

  • Johnny's Playground.

Details: 9500 E. Via de Ventura, on the Salt River Reservation. 480-951-2100, azboardwalk.com.

68. Play golf

Yes, you read that right: Play golf. Metro Phoenix is home to some of the best courses in the country, if not the world. Trouble is, for half the year they're outside the price range of anyone who isn't a pro (or a 1-percenter). But if you're willing to put up with the heat (and drink a lot of water), there are great discounts available during summer. Because, you know, no one wants to play in the heat. But with hydration, it's really not that bad. Your slice, on the other hand ...

69. Grill. A lot.

No one wants to fire up the oven when it feels like an oven outside. So fire up the grill instead. The food tastes better, it's less mess in the house and you don't have to stand outside the entire time it's cooking. Go inside, have a cool drink while the chicken, ribs and veggies char to perfection. Here are two good sites for inspiration: amazingribs.com and grillgirl.com.

70. Knock down 10 pins

Bowling is out of the sun and in the air-conditioning. It's fun and lets you move without breaking a sweat. We recommend Let It Roll Bowl because it has a good vibe, it's independently owned and it includes King Pin 300 Pizza & Grill, which sells specialty pies, ice cream and milkshakes.

Details: 10 a.m.-10 p.m. Sundays, noon-10 p.m. Mondays-Thursdays, noon-midnight. Fridays 10 a.m.-midnight Saturdays. 8925 N. 12th St., Phoenix. 602-944-4401, letitrollbowl.com.

71. Ceretta Candy Co. tours

Take a 30-minute guided tour through this family-owned candy factory for a behind-the-scenes look at how candy is made and wrapped. The tours are free; for $13.50, guests can build their own chocolate pizza afterward.

Details: 10 a.m. and 2 p.m. Mondays through Fridays. 5345 W. Glendale Ave., Glendale. Free. 623-930-9000, cerreta.com/factory-tours.

72. Riparian Preserve at Water Ranch

This 110-acre oasis in Gilbert is a great place to watch wildlife (especially birds), catch and release fish, learn a few things and just kick back. The lake and seven ponds are for groundwater recharge and recreation. Horses are allowed on some trails, bikes are allowed on trails and sidewalks and leashed dogs can accompany walkers in all pedestrian areas.

Details: Trails are open dawn to dusk daily; preserve hours are from 5:30 a.m.-10 p.m. 2757 E. Guadalupe Road, Gilbert. 480-503-6200, www.gilbertaz.gov.

73. Enjoy a rooftop poolside view

Eden Rooftop Bar, the poolside bar at the Hotel Palomar in downtown Phoenix, has lots of action this summer. There are DJs every Friday and Saturday night and garden parties on Sunday afternoons. Cabanas and day beds are available to rent while you enjoy the skyline, some cocktails and a bite.

Details: 2 E. Jefferson St., Phoenix. 602-258-0231, edenbarphoenix.com.

74. Have a water-balloon fight

Give yourself a strategic advantage by purchasing a water-balloon pump, which fills the balloons quickly. They're $5 to $15 at mass retailers and party-supply stores. Most come with balloons.

75. Sweat it out on the dance floor

You're already sweating, so might as well make the most of it. Walk down Saddlebag Trail in downtown Scottsdale and drop into any of the popular clubs and bars, such as Dierks Bentley's Whiskey Row. If you're in downtown Phoenix, head to Monarch Theatre. DJs from across the world come to perform at the large nightclub, which has ample room to dance. The club's long-running sister property next door, Bar Smith, features entertainment downstairs and on its rooftop bar.

Details: Dierks Bentley's Whiskey Row, 4420 N. Saddlebag Trail, Scottsdale, 480-945-4200, dierkswhiskeyrow.com. Monarch Theatre, 122 E. Washington St., Phoenix, 602-821-8569, monarchtheatre.com.

76. Pretend you're on a faraway island

The best way to do that is to indulge in island food and cocktails. Hula's Modern Tiki is a contemporary twist on 1950s and '60s tiki bars, with hip decor, such tropical cocktails as the Dr. Funk and Pink Bikini Martini and island-inspired cuisine. You'll forget where you are at any of these bars — until you step outside again.

Details: Hula's Modern Tiki, 5114 N. Seventh St., Phoenix, 602-265-8454; Hula's Scottsdale, 7213 E. First Ave., 480-970-4852. hulasmoderntiki.com.

77. Go subterranean

Our favorite underground bar in Phoenix is the Rokerij. Esquire magazine included it in the Very Dark Bar category as part of its 2010 "Best Bars in America" series. The main restaurant is upstairs, but walk downstairs and you'll be greeted with a cellarlike, windowless bar and a cozy atmosphere. It's so cool that you probably won't even notice the fireplace, which is lit year round.

Details: 6335 N. 16th St., Phoenix. 602-287-8900, richardsonsnm.com.

78. Sky Zone trampoline park

This indoor trampoline park offers connected and angled trampolines so kids can actually bounce off the walls. Sky Zone also offers a foam zone, free climb, a zip line, ultimate dodgeball and more.

Details: Hours vary by location. $10 for 60 minutes ($20 on weekends), $22 for 90 minutes, $24 for two hours. A required pair of reusable Sky Socks is $5. 9040 W. Larkspur Drive, Peoria. 623-979-4000; 4857 E. Greenway Road, Scottsdale, 602-493-5867; 3636 W. Southern Ave., Phoenix, 602-704-3404, skyzone.com.

79. Score a staycation bargain

Room rates plunge when temperatures soar, so this is the time of year to treat yourself to a staycation at a swanky Phoenix or Scottsdale resort where in-season travelers pay $400 or more per night. Lounge by the pool, enjoy a city or mountain view and cool off in someone else's a/c.

Treat yourself: Best 2023 summer staycation deals at Phoenix-area hotels and resorts

80. Play at the Monastery

Have a beer, grill your own grub if you want, listen to live music and play ping-pong, sand volleyball and horseshoes at the Monastery in east Mesa. The comfy duds you're wearing to keep cool are just fine here.

Details: 2-11 p.m. Wednesday-Thursday, 2 p.m.-midnight Friday-Saturday, noon-8 p.m. Sunday. 4810 E. McKellips Road, Mesa. 480-474-4477, themonasterybar.com.

81. Take a cooking class

Sweet Basil Cooking school can teach you all kinds of things, from creating a Hawaiian-style feast to making the most of your Instant Pot to prepping light and easy summer dinners. There are classes for couples and teens, too.

Details: 9:30 a.m.-6 p.m. Mondays-Saturdays. 8900 E. Pinnacle Peak Road, Scottsdale. 480-596-5628, sweetbasilgourmet.com.

82. Head to a lake

Whether it's fishing at Lake Pleasant near Morristown or water skiing on Canyon Lake near Apache Junction, there are plenty of recreational water activities at the state's many lakes and reservoirs. And they're a lot closer than driving to the beach.

Details: Lake Pleasant Regional Park, 41835 N. Castle Hot Springs Road, Morristown. 602-506-2930, maricopacountyparks.net. Canyon Lake, 16802 State Route 88, Tortilla Flat. 480-288-9233, canyonlakemarina.com.

83. Invest in a car sun shade

The flimsy fold-up windshield shades don't cut it — we need heavy-duty heat shields here. The best ones are fairly thick, accordion-style and highly reflective on one side. Such brands as Covercraft, Dash Designs and Intro-Tech start at $35 to $100. While you're at it, get a cover for the steering wheel and you're ready to go.

84. Hilton Phoenix Resort at the Peak

The Hilton Phoenix Resort at the Peak's water park, which is open year-round, has expanded hours over the summer. In addition to its North and South Pointe pools, the resort is home to the River Ranch Water Park, which has a lazy river and water slide. For day passes, go to ResortPass.

Details: 10 a.m.-6 p.m. Monday-Wednesdays, 9 a.m.-7 p.m. Thursdays-Sundays. 7677 N. 16th St., Phoenix. From $40 ($20 for children). 602-997-2626, hiltonphoenixresortatthepeak.com.

85. Luci's Healthy Marketplace

You can get mimosas, wine and beer here, but a sweltering summer afternoon is the perfect time to sample a Luci's Quencher, a frozen hot chocolate or a freshly brewed iced tea. The menu includes sandwiches, wraps, salads and breakfast items, and you can kill an hour browsing the specialty cheeses, foodstuffs and kitschy products on the shelves. Don't miss the display of cheeky refrigerator magnets at the colorfully tiled counter.

Details: 6 a.m.-5 p.m. daily. 1590 E. Bethany Home Road, Phoenix. 602-773-1339, lucisgoodness.com.

86. Harkins Theatres Summer Movie Fun

Create a new family tradition by making one morning each week "movie day" at a Harkins Theatre location this summer. Summer Movie Fun is designed for kids 12 or younger and features screenings of movies rated G or PG. See a different family movie each week through July 28 for $8. Plus, here's our story on where to find cheap movie tickets in metro Phoenix.

Details: harkins.com/movies/summer-movie-fun.

87. Musical Instrument Museum

The museum is ranked nationally as a top destination for families, and it's easy to hear why. The museum offers interactive exhibits that allow kids to play, hear and experience music in new ways. Kids will love wearing headphones, walking through exhibits and hearing world music. They'll also like the Experience Gallery, where they can try instruments and make their own music.

Details: 9 a.m.-5 p.m. daily. 4725 E. Mayo Blvd., Phoenix. $20; $15 for ages 13-19; $10 for ages 4-12; free for age 3 or younger. 480-478-6000, mim.org.

88. Great Wolf Lodge Arizona

The indoor water park, which is maintained at 84 degrees year-round, offers a three-person high-speed raft ride, a lazy river and tandem tube rides. Enjoy one of their many water slides, play with your kids in the kiddie pool or take a break in the hot tub.

Details: 10 a.m.-8 p.m. Monday through Friday, 9 a.m.-8 p.m. Saturday through Sunday. 7333 N. Pima Road, on the Salt River Reservation near Scottsdale. 480-948-9653, greatwolf.com/arizona.

89. Brix

Is it a wine bar? Is it a store? It's both. Brix Wines combines retail and bar, keeping prices by the bottle down and creating an atmosphere for casual conversation. The market also offers gourmet snacks and chocolates. In addition, Brix offers temperature-controlled private lockers so wine enthusiasts can keep their stash comfortable.

Details: 11 a.m.-7 p.m. Tuesdays-Thursdays; 11 a.m.-9 p.m. Fridays and Saturdays. 37636 N. Tom Darlington Road, Carefree. 480-595-2749, brixwinesaz.com.

90. Goldfield Ghost Town

This former mining hub at the base of the Superstition Mountains in Apache Junction was founded in 1892. Keep cool on a 25-minute tour of mine shaft as the guide talks about the good ol' days before the gold played out. The town includes a pottery shop, a museum, a church, livery stables, a reptile exhibit and a mystery shack where objects seemingly defy gravity.

Panning for gold, a shooting gallery and rides on a zipline, train or horseback are among the activities and gunfights are held on Saturdays and Sundays. Coffee Cantina & Bakery and Miner's Grill & Ice Cream Parlor offers chow and cold drinks.

Details: 10 a.m.-5 p.m. daily. Prices for attractions vary. 4650 N. Mammoth Mine Road, Apache Junction. 480-983-0333, goldfieldghosttown.com.

91. Play a chilly board game

If you haven't played a board game since Candyland, know that they're a lot more sophisticated and fun these days. Plus, pick one with a chilly theme and you can at least think about cooler climes. We love Hey! That's My Fish, in which a player tries to keep penguins alive on ice floes; it's more cutthroat than it sounds. If you're playing with kids, there's always the (c)old favorite, Don't Break the Ice.

92. Dive into a public pool

Want to splash all day without the expense of a commercial water park? Consider a public pool. Many city pools have water features where your kids can cool off at a fraction of the cost. Here are a few options. Check your city’s website to see what it offers.

  • Mesquite Groves Aquatic Center: Two water slides, lazy river, water spray pad, water vortex, shade areas. 5901 S. Hillcrest Drive, Chandler. 480-782-2635, www.chandleraz.gov.

  • Encanto Pool: Diving boards, baby pool, inflatable wibit. 2125 N. 15th Ave., Phoenix. 602-261-8732, www.phoenix.gov.

  • Rhodes Aquatic Complex: FlowRider surf simulator, splash pads, diving boards, zero-depth entry. 1860 S. Longmore, Mesa. 480-644-2550, www.mesaparks.com.

  • Surprise Aquatic Center: Two water slides, a zero-depth area for little kids, a vortex whirlpool and diving boards. 15831 N. Bullard Ave. 623-222-2500, www.surpriseaz.gov.

93. Check out museums for free

Head to your local public library to borrow a Culture Pass, which gives free admission for two people to one of 17 area museums and attractions, including the Phoenix Art Museum, the Desert Caballeros Western Museum and Arcosanti, the utopian community in Cordes Junction created by the late architect Paolo Soleri. The pass is also good for the Desert Botanical Garden and the former Pueblo Grande Museum, which has been renamed the S'eḏav Va'aki Museum.

Details: act1az.org/culture-pass-metro-phoenix.

94. Sip an innovative cocktail

Bitter & Twisted Cocktail Parlour in downtown Phoenix is in the historic Luhrs Building and once housed the former Arizona Prohibition Headquarters. Voted Top 10 in the "World's Best Cocktail Menu" on Tales of the Cocktail, Bitter & Twisted's menu has something for tequila and whiskey drinkers alike. Happy hour is 4-6 p.m. Tuesdays-Fridays.

Details: 4 p.m.-midnight Tuesdays-Thursdays, 4 p.m.-1 a.m. Fridays-Saturdays. 1 W. Jefferson St., Phoenix. 602-340-1924, bitterandtwistedaz.com.

95. Paint your own pottery

You can look at it as paying to paint pre-made pottery or as having something to do in a mellow, air-conditioned room for hours on end, but either way, pottery painting is a popular summer activity. As You Wish supplies the ceramics, and you get to park at a table and create a masterpiece. Pro tip: The less you try to make it look perfect, the better it probably will look.

Details: 10 a.m.-9 p.m. Mondays-Thursdays, 10 a.m.-10 p.m. Fridays and Saturdays, 11 a.m.-6 p.m. Sundays. Locations in Phoenix, Chandler, Glendale, Tempe and Mesa. asyouwishpottery.com.

96. Drive through Bearizona

Witness North American wildlife in a natural environment from the safety of your vehicle on this drive-through adventure. It's best to visit early in the morning or late in the afternoon when the bison, bighorn sheep, goats, wolves and bear cubs are moving around. A walk-through Fort Bearizona experience includes smaller animals and babies, a petting zoo and a mine-shaft exhibit with cave dwellers and nocturnal creatures.

Details: 8 a.m.-6 p.m. daily. 1500 E. Route 66, Williams. $20-$35, free for 3 and younger. 928-635-2289, bearizona.com.

97. The coolest food

No cuisine is more light and refreshing than Japanese sashimi (thinly sliced raw fish) and sushi (bite-size delicacies made with vinegared rice, but not always with raw fish). And thanks to the modern wonders of airplanes and refrigeration, you can enjoy both of them safely even in the middle of a desert summer.

For a top-quality, fairly traditional fish feast, try Hana Japanese Eatery (602-973-1238, hanajapaneseeatery.com) or Hiro Sushi (480-314-4215, hirosushiphx.com).

98. Flagstaff Scenic Skyride

Head to Arizona Snowbowl near Flagstaff and ride a chairlift to the top of an extinct volcano about 11,500 feet above sea level. Hint: You'll probably need a jacket. While you take in the breathtaking views of northern Arizona and beyond, a Forest Service ranger can tell you about the flora and fauna below. It's set to open June 16.

Details: 10 a.m.-4 p.m. daily. From Flagstaff, drive 7 miles northwest on U.S. 180 to Snowbowl Road. Turn right and go 7 miles to the lodge. Tickets start at $18; free age 5 and younger. 928-447-9928, www.snowbowl.ski.

99. Set up a Slip 'n' Slide

Return to your childhood roots and turn your backyard into a low-cost water park — provided you have a patch of grass and not just desert landscaping. Wham-O has an array of products, well beyond the single yellow strip most of us recall. Find them at big-box stores and online.

100. Crank the AC and watch a winter movie

Pop some corn, grab a blanket and feast your eyes on wintry landscapes and snow-capped mountains. Might we suggest Russell Crowe's hockey comedy "Mystery, Alaska." It's about a small town in Alaska that lives and breathes hockey. You may get jealous: They can ice skate on their sidewalks instead of frying eggs on them.

This article originally appeared on Arizona Republic: Summer in Arizona: 100 things to do to survive the Phoenix heat