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When the going gets tough, the tough get going...to the gym, to the running trail or to the meditation cushion. But for many of us, it’s normal to respond to stress by turning to quick fixes that don’t serve us in the long run. When you’re stuck at home during a pandemic, no less, snacking on sugar-filled foods and drinks can provide that comfort you crave. It’s time to give your body a break from refined sugars.
Take the Yahoo Life x Woman of Today 5-Day Sugar Detox Challenge to cut back on your daily sugar. Follow along with us as Camila Alves McConaughey and top experts show us how to cut back on sugar and form new habits every day this week.