Skip the Fad Diets! Try These 6 Easy, Effective Ways To Transform Your Health

To boost your overall health, it's important to know where you stand now. Make an appointment with or call your doctor for your latest health stats: weight, blood pressure, cholesterol levels, hemoglobin A1c (your average blood sugar over the past three months), etc. This will help you track your progress beyond the scale so you can see yourself getting healthier inside and out. If you have any underlying health issues, be sure to follow your doctor's eating and exercise advice and check with them before starting the program.