Ryan Reynolds Shares How He Manages When His Mental Health Is 'Spinning Out of Control'

“Sometimes I’m really good at it, sometimes I’m not,” the actor said

Ryan Reynolds is getting candid about how managing his mental health isn’t always easy.

On Monday, the 46-year-old actor was honored at the 11th Annual Revels & Revelations Gala for Bring Change to Mind, a mental health nonprofit started by actress Glenn Close. During the event, Reynolds told PageSix that every now and then he feels like he’s spinning “out of control.”

“Not always great, to be honest,” Reynolds said of how he’s been managing his mental health. “I certainly have my own little rituals and those kinds of things that help me stay grounded and keep my mind from spinning out of control.”

“Sometimes I’m really good at it, sometimes I’m not,” he added.

In order to get his mental health back on track, Reynolds told the outlet that he turns to meditation in order to “take time” for himself.

“I tend to overbook myself when I’m spiraling that way,” the Deadpool star  explained. “I’m sort of aware of that stuff and I manage it as well as you can.”

Related: Ryan Reynolds Says His Anxiety Makes Him Feel Like a 'Different Person' From His Public Persona

Although Reynolds often seems like one of the most confident people in Hollywood, the actor  has dealt with intense anxiety since he was a child, previously discussing the extent of his struggles on CBS Sunday Mornings.

"I've had anxiety my whole life really. And you know, I feel like I have two parts of my personality, that one takes over when that happens," Reynolds said in February 2022.

The outgoing Reynolds that people see on screen is often a last-second shift from his true self, he said.

"When I would go out on, like, Letterman, back in the day, I was nervous. But I remember I'd be standing backstage before the curtain would open, and I would think to myself, 'I'm gonna die. I'm literally gonna die here. The curtain's gonna open and I'm just gonna be, I'm just gonna be a symphony of vomit,' just, like, something horrible's gonna happen!" he said at the time.

"But as soon as that curtain opens — and this happens in my work a lot too — it's like this little guy takes over. And he's like, 'I got this. You're cool.' I feel, like, my heart rate drop, and my breathing calm, and I just sort of go out and I'm this different person. And I leave that interview going, 'God, I'd love to be that guy!' "

Related: Ryan Reynolds Says He and Blake Lively Stress Importance of ‘Self-Awareness’ to Their Kids (Exclusive)

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Reynolds first spoke openly about his anxiety in May 2021, and has said that his family (wife Blake Lively and their four kids) inspired him to take it public.

"Part of it is that I have three daughters at home and part of my job as a parent is to model behaviors and model what it's like to be sad and model what it's like to be anxious, or angry. That there's space for all these things," he said. "The home that I grew in, that wasn't modeled for me really. And that's not to say that my parents were neglectful, but they come from a different generation."

"Part of that is to destigmatize things and create a conversation around [mental health]," Reynolds continued. "I know that when I felt at the absolute bottom, it's usually been because I felt like I was alone in something I was feeling. So I think when people talk about it, I don't necessarily dwell on it or lament on it, but I think it's important to talk about it. And when you talk about it, it kind of sets other people free."

If you or someone you know needs mental health help, text "STRENGTH" to the Crisis Text Line at 741-741 to be connected to a certified crisis counselor.

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